Benefits of Pull Ups

7 Benefits of Pull Ups: Why and How to Perform Pull...

Performing a set of ten pull-ups with perfect form is one of the most satisfying things that you can do in the gym. Not only...
Bodybuilding Workouts for Mass

Bodybuilding Workouts for Mass & Strength Gains

If you are looking to pack on some hardcore muscle, then choosing the best work out to suit your training needs and goals should...
Agonist Supersets

Agonist Supersets : What Are They & What Are Their Benefits?

We have recently spoken about the benefits of antagonist supersets, but what about agonist supersets? What are they and what benefits do they offer? Let us...
Blood Flow Restriction

Build Muscle Using Blood Flow Restriction

Blood flow restriction is a training technique that seems to divide opinion among gym goers, some sing its praises, while others are more cautious. They...