High Reps or Heavy Weights

Are High Reps or Heavy Weights Best for Building Muscle?

Before we get into anything let’s be clear what we mean by building muscle, we are talking about increasing the muscle size (hypertrophy) not...
Stronger Legs

10 Tips for Bigger and Stronger Legs

When it comes to strengthening your legs, there is a fine line between overtraining and not training them enough, with the vast majority of...
Bodybuilding Workouts for Mass

Bodybuilding Workouts for Mass & Strength Gains

If you are looking to pack on some hardcore muscle, then choosing the best work out to suit your training needs and goals should...

Muscle Building Workouts For Beginners

Being a beginner in the gym is both the best of times and the worst of times (to misquote “A Tale of Two Cities”). On...
Triceps

Increase The Size Of Your Triceps : Tips For Bigger Triceps

When you are asked to “show off your muscles” most people are looking for you to flex your biceps, however, most of your arm...
Stronglifts 5x5

Stronglifts 5×5 for Muscle and Strength

If you are trying to build muscle and strength and are looking for a program that can help you with these gains then no...