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How to Create Killer Intercostal Muscles & Boost Performance
The intercostal muscles are the muscles that are between your ribs, there are three types of intercostal muscles; External, Internal, and Innermost. The external intercostals...
Are High Reps or Heavy Weights Best for Building Muscle?
Before we get into anything let’s be clear what we mean by building muscle, we are talking about increasing the muscle size (hypertrophy) not...
Tips To Get Huge Traps : Best Exercises For Traps
Most people seem to be of the opinion that the trapezius muscle is located along the upper back, covering the scapula. This is true, but...
14 Tips to Boost Your Bench Press by 50lbs
Depending on where you are with your current bench press ability, increasing your one rep max by 50lb could be a very straight forward...
Essential Strategies for Bigger and Broader Shoulders
Building bigger and stronger shoulders is a difficult task, some people never manage it. Others do manage it, but it takes them longer than...
10 Tips for Bigger and Stronger Legs
When it comes to strengthening your legs, there is a fine line between overtraining and not training them enough, with the vast majority of...
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