Muscle Building Workouts For Beginners

Being a beginner in the gym is both the best of times and the worst of times (to misquote “A Tale of Two Cities”). On...
Agonist Supersets

Agonist Supersets : What Are They & What Are Their Benefits?

We have recently spoken about the benefits of antagonist supersets, but what about agonist supersets? What are they and what benefits do they offer? Let us...
Get Huge Traps

Tips To Get Huge Traps : Best Exercises For Traps

Most people seem to be of the opinion that the trapezius muscle is located along the upper back, covering the scapula. This is true, but...
Back Off Sets

Back Off Sets for Muscle & Strength Gains

What are back off sets and can they help you to build muscle and strength? In this article, we will show you the benefit of...
Calisthenics

Calisthenics For Building Muscle : Build Muscle Without Weights

Calisthenics’ is on the increase amongst bodybuilding circles because they are now beginning to realise that if performed correctly bodyweight exercise can build muscle...
How Many Reps for Optimum Muscle Growth?

How Many Reps for Optimum Muscle Growth?

There are two main reasons why people go to the gym, to lose weight or to build muscle (either strength or size). In this article...