Intercostal Muscles

How to Create Killer Intercostal Muscles & Boost Performance

The intercostal muscles are the muscles that are between your ribs, there are three types of intercostal muscles; External, Internal, and Innermost. The external intercostals...
High Reps or Heavy Weights

Are High Reps or Heavy Weights Best for Building Muscle?

Before we get into anything let’s be clear what we mean by building muscle, we are talking about increasing the muscle size (hypertrophy) not...
Get Huge Traps

Tips To Get Huge Traps : Best Exercises For Traps

Most people seem to be of the opinion that the trapezius muscle is located along the upper back, covering the scapula. This is true, but...
Boost your Bench Press

14 Tips to Boost Your Bench Press by 50lbs

Depending on where you are with your current bench press ability, increasing your one rep max by 50lb could be a very straight forward...
Broader Shoulders

Essential Strategies for Bigger and Broader Shoulders

Building bigger and stronger shoulders is a difficult task, some people never manage it. Others do manage it, but it takes them longer than...
Stronger Legs

10 Tips for Bigger and Stronger Legs

When it comes to strengthening your legs, there is a fine line between overtraining and not training them enough, with the vast majority of...
Stronglifts 5x5

Stronglifts 5×5 for Muscle and Strength

If you are trying to build muscle and strength and are looking for a program that can help you with these gains then no...

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