Are High Reps or Heavy Weights Best for Building Muscle?
Before we get into anything let’s be clear what we mean by building muscle, we are talking about increasing the muscle size (hypertrophy) not...
Tips To Get Huge Traps
Most people seem to be of the opinion that the trapezius muscle is located along the upper back, covering the scapula.
This is true, but...
Stronglifts 5×5 for Muscle and Strength
If you are trying to build muscle and strength and are looking for a program that can help you with these gains then no...
10 Strength Building Exercises for Beginners
Bodyweight exercises are a fabulous acquisition to any beginner’s armoury and the following 10 exercises are pitched correctly for you to try and master.
The...
Calisthenics for Building Muscle
Calisthenics’ is on the increase amongst body building circles because they are now beginning to realise that if performed correctly body weight exercise can...
Bodybuilding Workouts for Mass
If you are looking to pack on some hard core muscle, then choosing the best work out to suite your training needs and goals...
Bodybuilding Workouts for Strength
Strength training is a system of boosting muscular strength by progressively increasing the body’s capacity to resist against a force using free weights, machines...
