High Intensity Workouts

How To Do High Intensity Workouts Correctly?

Imagine a dinner with your in-laws or a trip to the dentist, or perhaps a particularly long day at work? All of them are...

Muscle Building Workouts For Beginners

Being a beginner in the gym is both the best of times and the worst of times (to misquote “A Tale of Two Cities”). On...
Workout Finishers

10 Brutal Workout Finishers For Fat Loss And Muscle Building

Have you hit a plateau and are looking for a way to kick-start your fat-burning or muscle building efforts? If so then you may have...
Benefits of Pull Ups

7 Benefits of Pull Ups: Why and How to Perform Pull...

Performing a set of ten pull-ups with perfect form is one of the most satisfying things that you can do in the gym. Not only...
Get huge biceps

How to Get Huge Biceps : Tips To Build Bigger Biceps

We all want bigger biceps, well maybe not all of us – but certainly a large number of regular gym-goers do. One of the most...
Calisthenics

Calisthenics For Building Muscle : Build Muscle Without Weights

Calisthenics’ is on the increase amongst bodybuilding circles because they are now beginning to realise that if performed correctly bodyweight exercise can build muscle...