7 Benefits of Pull Ups: Why and How to Perform Pull Ups?
Performing a set of ten pull-ups with perfect form is one of the most satisfying things that you can do in the gym.
Not only...
Layne Norton PHAT Workout: Gain Size & Strength
Layne Norton is one of the biggest names in evidence-based training at the moment, and with good cause.
How many people do you know who...
Muscle Building Workouts For Beginners
Being a beginner in the gym is both the best of times and the worst of times (to misquote “A Tale of Two Cities”).
On...
What is Kinobody and Will it Get You Shredded?
Greg O’Gallagher is either a fitness inspiration or the most punchable person on the internet it seems to depend on who you ask.
His eye...
How Many Reps for Optimum Muscle Growth?
There are two main reasons why people go to the gym, to lose weight or to build muscle (either strength or size).
In this article...
Build Muscle Using Blood Flow Restriction
Blood flow restriction is a training technique that seems to divide opinion among gym goers, some sing its praises, while others are more cautious.
They...
How to Create Killer Intercostal Muscles & Boost Performance
The intercostal muscles are the muscles that are between your ribs, there are three types of intercostal muscles; External, Internal, and Innermost.
The external intercostals...
