Functional Bodybuilding Program

Functional Bodybuilding Program : Build Muscle, Strength and Move Well

Most of us are training for aesthetic reasons, to look good essentially. There may be exceptions, but most are looking to build muscle to...
Layne Norton PHAT Workout

Layne Norton PHAT Workout: Gain Size & Strength

Layne Norton is one of the biggest names in evidence-based training at the moment, and with good cause. How many people do you know who...
Best Quad Exercises

9 Best Quad Exercises for Strength and Mass

Are you one of those guys (or gals) who avoid training legs? If you are then you are missing out on the many benefits that...
Get Huge Traps

Tips To Get Huge Traps : Best Exercises For Traps

Most people seem to be of the opinion that the trapezius muscle is located along the upper back, covering the scapula. This is true, but...
Triceps Workouts Without Weights

Triceps Workouts Without Weights – 7 Best Bodyweight Exercises

For some, having a big pair of arms is incredibly important. Even more so than having a six-pack. There are many reasons why, but more...
Get Bigger Calves

Learn How to Get Bigger Calves : Tips to Bulk Up...

Do you suffer from calf envy? Not everyone is lucky enough to be born with large calf muscles. Therefore when you see those lucky...