Tips To Get Huge Traps : Best Exercises For Traps
Most people seem to be of the opinion that the trapezius muscle is located along the upper back, covering the scapula.
This is true, but...
Build Muscle Using Blood Flow Restriction
Blood flow restriction is a training technique that seems to divide opinion among gym goers, some sing its praises, while others are more cautious.
They...
7 Benefits of Pull Ups: Why and How to Perform Pull...
Performing a set of ten pull-ups with perfect form is one of the most satisfying things that you can do in the gym.
Not only...
Functional Bodybuilding Program : Build Muscle, Strength and Move Well
Most of us are training for aesthetic reasons, to look good essentially. There may be exceptions, but most are looking to build muscle to...
Essential Strategies for Bigger and Broader Shoulders
Building bigger and stronger shoulders is a difficult task, some people never manage it. Others do manage it, but it takes them longer than...
Are High Reps or Heavy Weights Best for Building Muscle?
Before we get into anything let’s be clear what we mean by building muscle, we are talking about increasing the muscle size (hypertrophy) not...
