Muscle Building Workouts For Beginners

Being a beginner in the gym is both the best of times and the worst of times (to misquote “A Tale of Two Cities”). On...
Triceps Workouts Without Weights

Triceps Workouts Without Weights – 7 Best Bodyweight Exercises

For some, having a big pair of arms is incredibly important. Even more so than having a six pack. There are many reasons why, but...
Best Quad Exercises

9 Best Quad Exercises for Strength and Mass

Are you one of those guys (or gals) who avoid training legs? If you are then you are missing out on the many benefits that...
Antagonist Supersets

Antagonist Supersets : What Are They & What Benefits Do They Offer?

If you want to see impressive muscle growth in the shortest possible time then you should look into adding supersets into your routine. The aim...
Layne Norton PHAT Workout

Layne Norton PHAT Workout: Gain Size & Strength

Layne Norton is one of the biggest names in evidence-based training at the moment, and with good cause. How many people do you know who...
Benefits of Pull Ups

7 Benefits of Pull Ups: Why and How to Perform Pull Ups?

Performing a set of ten pull-ups with perfect form is one of the most satisfying things that you can do in the gym. Not only...
Stronglifts 5x5

Stronglifts 5×5 for Muscle and Strength

If you are trying to build muscle and strength and are looking for a program that can help you with these gains then no...
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