Get Huge Traps

Tips To Get Huge Traps : Best Exercises For Traps

Most people seem to be of the opinion that the trapezius muscle is located along the upper back, covering the scapula. This is true, but...
Blood Flow Restriction

Build Muscle Using Blood Flow Restriction

Blood flow restriction is a training technique that seems to divide opinion among gym goers, some sing its praises, while others are more cautious. They...
Benefits of Pull Ups

7 Benefits of Pull Ups: Why and How to Perform Pull...

Performing a set of ten pull-ups with perfect form is one of the most satisfying things that you can do in the gym. Not only...
Functional Bodybuilding Program

Functional Bodybuilding Program : Build Muscle, Strength and Move Well

Most of us are training for aesthetic reasons, to look good essentially. There may be exceptions, but most are looking to build muscle to...
Broader Shoulders

Essential Strategies for Bigger and Broader Shoulders

Building bigger and stronger shoulders is a difficult task, some people never manage it. Others do manage it, but it takes them longer than...
High Reps or Heavy Weights

Are High Reps or Heavy Weights Best for Building Muscle?

Before we get into anything let’s be clear what we mean by building muscle, we are talking about increasing the muscle size (hypertrophy) not...