9 Best Quad Exercises for Strength and Mass
Are you one of those guys (or gals) who avoid training legs?
If you are then you are missing out on the many benefits that...
14 Tips to Boost Your Bench Press by 50lbs
Depending on where you are with your current bench press ability, increasing your one rep max by 50lb could be a very straight forward...
Are High Reps or Heavy Weights Best for Building Muscle?
Before we get into anything let’s be clear what we mean by building muscle, we are talking about increasing the muscle size (hypertrophy) not...
Functional Bodybuilding Program : Build Muscle, Strength and Move Well
Most of us are training for aesthetic reasons, to look good essentially. There may be exceptions, but most are looking to build muscle to...
Triceps Workouts Without Weights – 7 Best Bodyweight Exercises
For some, having a big pair of arms is incredibly important. Even more so than having a six-pack.
There are many reasons why, but more...
Tips To Get Huge Traps : Best Exercises For Traps
Most people seem to be of the opinion that the trapezius muscle is located along the upper back, covering the scapula.
This is true, but...
