Workouts

Let’s be honest from the outset; building up your abs can be difficult but it does not need to be overly complicated. Yes, we have...

For some, having a big pair of arms is incredibly important. Even more so than having a six-pack. There are many reasons why, but more...

Greg O’Gallagher is either a fitness inspiration or the most punchable person on the internet it seems to depend on who you ask. His eye...

There are more exercises you can perform on a pull-up bar besides pull-ups and chin-ups. This piece of equipment is one of the most underused...

Blood flow restriction is a training technique that seems to divide opinion among gym goers, some sing its praises, while others are more cautious. They...

Are you one of those guys (or gals) who avoid training legs? If you are then you are missing out on the many benefits that...