Ab Workouts for Men

Ab Workouts for Men: Which Ab Exercises are Best?

Having a decent six pack is the long term goal of almost anyone who walks into a gym, even if they won’t admit it...
Benefits of Pull Ups

7 Benefits of Pull Ups: Why and How to Perform Pull Ups?

Performing a set of ten pull ups with perfect form is one of the most satisfying things that you can do in the gym. Not...
Layne Norton PHAT Workout

Layne Norton PHAT Workout: Gain Size & Strength

Layne Norton is one of the biggest names in evidence based training at the moment, and with good cause. How many people do you know...

Muscle Building Workouts For Beginners

Being a beginner in the gym is both the best of times, and the worst of times (to misquote “A Tale of Two Cities”). On...
Kinobody

What is Kinobody and Will it Get You Shredded?

Greg O’Gallagher is either a fitness inspiration or the most punchable person on the internet it seems to depend on who you ask. His eye...
How Many Reps for Optimum Muscle Growth?

How Many Reps for Optimum Muscle Growth?

There are two main reasons why people go to the gym, to lose weight or to build muscle (either strength or size). In this article...
Blood Flow Restriction

Build Muscle Using Blood Flow Restriction

Blood flow restriction is a training technique that seems to divide opinion among gym goers, some sing its praises, while others are more cautious. They...
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