Kinobody

What is Kinobody and Will it Get You Shredded?

Greg O’Gallagher is either a fitness inspiration or the most punchable person on the internet it seems to depend on who you ask. His eye...
How Many Reps for Optimum Muscle Growth?

How Many Reps for Optimum Muscle Growth?

There are two main reasons why people go to the gym, to lose weight or to build muscle (either strength or size). In this article...
Blood Flow Restriction

Build Muscle Using Blood Flow Restriction

Blood flow restriction is a training technique that seems to divide opinion among gym goers, some sing its praises, while others are more cautious. They...
Intercostal Muscles

How to Create Killer Intercostal Muscles & Boost Performance

The intercostal muscles are the muscles that are between your ribs, there are three types of intercostal muscles; External, Internal, and Innermost. The external intercostals...
High Reps or Heavy Weights

Are High Reps or Heavy Weights Best for Building Muscle?

Before we get into anything let’s be clear what we mean by building muscle, we are talking about increasing the muscle size (hypertrophy) not...
Get Huge Traps

Tips To Get Huge Traps

Most people seem to be of the opinion that the trapezius muscle is located along the upper back, covering the scapula. This is true, but...
Stronglifts 5x5

Stronglifts 5×5 for Muscle and Strength

If you are trying to build muscle and strength and are looking for a program that can help you with these gains then no...
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