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If you are considering using a bodybuilding supplement to help you increase your strength and muscle mass, then creatine could be just what you are looking for.
Remember though, as with all bodybuilding supplements, you cannot rely completely on the supplement alone. It also requires hard work, a goal oriented training program as well as a healthy and balanced diet.
So what is creatine?
Creatine is an organic acid that is formed by the amino acids, glycine, L-arginine and L-methionine. It is produced primarily in the liver and the kidney, where it is then transported to be utilised for the growth and development of muscles.
Besides creatine supplements, creatine can also be ingested naturally through a normal diet and is found in foods such as red meats, poultry, fish and eggs.
How does it work?
The body uses adenosine triphosphate, or ATP, as a fuel source to energise the muscle fibres to enable them to contract during intensive weight training.
When the ATP is used as energy to perform the muscle contraction it loses a phosphate molecule, which turns it into adenosine diphosphate, or ADP.
Creatine works by giving the ADP back its phosphate molecule which transforms it back into its original ATP state, ready to be used again as an energy source. Therefore creatine is used as a bodybuilding supplement to boost energy levels and aids in muscle movement.
With the increased energy and stamina in muscle movement, you are able to push yourself harder and for longer than before, because of this creatine aids in developing increased muscle mass.
Is it safe to use?
Like with all bodybuilding supplements, it is important to follow the instructions. Just because you may be getting good results, doesn’t mean you should double your dosage to double your results.
The fact is, you CAN have too much of a good thing.
Though there are many different opinions voiced that creatine has dangerous side effects, most of these are actually due to the consumer not following the correct dosage instructions and time frames.
Some people are also allergic to creatine and their allergies can present in asthmatic symptoms, or digestive complaints.
So why should you consider taking it?
Creatine is an excellent body building supplement for providing you with increased energy and stamina.
Through this heightened power and ability you will be able to increase the intensity of your overall performance when training and therefore be able to take your muscles to the next level faster.
You will be able to train at a higher frequency which means achieving your goals in less time.
With all these benefits, it is important to remember that creatine, like other bodybuilding supplements, are only beneficial when used correctly.
That means in conjunction with a focused workout routine that is targeting muscle development, and a substantial, balanced diet that is high in protein, carbohydrates, good fats, vitamins and minerals.
If used correctly, creatine will help you train harder and increase your muscle mass faster than you could without it.