Protein is essential for both muscle growth and repair, with men typically needing 56 grams daily and women typically need 46 grams daily.
Meat, dairy and eggs are all good sources of protein, but there are vegetable proteins too. Here are some of the top vegetable proteins you could add to your diet:
Please feel free to use this graphic on your own website using the code below:
<img src=”https://3lbf6l2jthwj1sovtw21iy86-wpengine.netdna-ssl.com/wp-content/uploads/2017/01/Top-Vegetable-Proteins.jpg” width=”620″>
<p>Top Vegetable Proteins – An infographic by the team at <a href=”http://www.skinny2fit.com/”>Skinny2Fit</a></p>
4g protein per 1/2 cup Of soybeans? More like 30g.