Top Vegetable Proteins – Build muscle without meat

Protein is essential for both muscle growth and repair, with men typically needing 56 grams daily and women typically need 46 grams daily.

Meat, dairy and eggs are all good sources of protein, but there are vegetable proteins too. Here are some of the top vegetable proteins you could add to your diet:

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Top Vegetable Proteins

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<img src=”https://www.skinny2fit.com/wp-content/uploads/2017/01/Top-Vegetable-Proteins.jpg” width=”620″>
<p>Top Vegetable Proteins – An infographic by the team at <a href=”https://www.skinny2fit.com/”>Skinny2Fit</a></p>

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Hi, my name is Jonathan, a fitness blogger and bodybuilding enthusiast and I am the founder of Skinny2Fit. I want to provide you with easy access to good advice that is both simple and to the point. Helping you gain muscle mass and strength!

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