Protein is essential for both muscle growth and repair, with men typically needing 56 grams daily and women typically need 46 grams daily.
Meat, dairy and eggs are all good sources of protein, but there are vegetable proteins too. Here are some of the top vegetable proteins you could add to your diet:
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<img src=”https://3lbf6l2jthwj1sovtw21iy86-wpengine.netdna-ssl.com/wp-content/uploads/2017/01/Top-Vegetable-Proteins.jpg” width=”620″>
<p>Top Vegetable Proteins – An infographic by the team at <a href=”http://www.skinny2fit.com/”>Skinny2Fit</a></p>