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Protein is essential for both muscle growth and repair, with men typically needing 56 grams daily and women typically need 46 grams daily.
Meat, dairy and eggs are all good sources of protein, but there are vegetable proteins too. Here are some of the top vegetable proteins you could add to your diet:
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<p>Top Vegetable Proteins – An infographic by the team at <a href=”https://www.skinny2fit.com/”>Skinny2Fit</a></p>
Summary
Article Name
Top Vegetable Proteins - Build muscle without meat
Description
Protein is essential for both muscle growth and repair. Here are some of the top vegetable proteins you could add to your diet.
Author
Jonathan Jenkins
Publisher Name
Skinny2Fit
4g protein per 1/2 cup Of soybeans? More like 30g.