If you want to gain muscle and strength then what you eat is just as important as how much you lift.
In fact your diet is even more important as many bodybuilders will tell you that the key to building muscle is 30% exercise with 60% nutrition.
Below you will find a graphic showing a list of some of the best muscle building foods, that should provide you with the protein, essential amino acids, healthy fats, vitamins, minerals and other nutrients you need to successfully gain muscle mass:
Please feel free to use this graphic on your own website using the code below:
<img src=”https://3lbf6l2jthwj1sovtw21iy86-wpengine.netdna-ssl.com/wp-content/uploads/2015/07/Top-Muscle-Foods.jpg” width=”620″>
<p>Top Muscle Foods – An infographic by the team at <a href=”http://www.skinny2fit.com/”>Skinny2Fit</a></p>