Last Updated on
Testosterone is a naturally occurring steroid hormone that is essential for general health and wellbeing.
It is responsible for the development of the sex organs in men, as well as generating muscle and bone density. It is also paramount in maintaining bodily functions such as red cell production, the distribution of fat throughout the body and the production of sperm.
As you age, your body’s levels of testosterone naturally decrease. When you reach your 30’s it decreases by roughly 2% each year.
With this decline in testosterone, some men experience symptoms such as lethargy, mood changes, decreased energy, low libido, and decreased bone density.
Testosterone booster supplements are designed to increase the body’s testosterone level.
Due to it playing a key role testosterone plays in generating muscle density, as well as its many other functions, it is a popular bodybuilding supplement, for both men and woman.
There are many different supplements that are used to increase testosterone. Some have been scientifically proven to increase the levels of testosterone in the body, while others still need further research and testing to obtain conclusive evidence.
With most of the testosterone boosters it is advised that they are taken on a cycle. This is because some of them can have negative side effects if taken over an extended period of time.
It is important with all testosterone boosting supplements, that you follow the instructions and if you observe any negative side effects, you cease taking it and refer to your doctor before continuing.
Popular testosterone booster supplements
Some of the more popular compounds used to develop testosterone boosters include:
ZMA or Zinc monomethionine and aspartate and Magnesium Aspartate
ZMA is a popular supplement that is said to increase the body’s testosterone levels.
It is also used as a recovery aid, increasing the quality of REM sleep, which supports the development and growth of muscle fibres.
This is another popular testosterone enhancing supplement.
It is derived from a flowering plant that grows native in warm temperate or tropical environments.
It is used to enhance performance and muscle development.
DHEA, or dehydroepiandrosterone
This is used as a testosterone booster as it is said to increase free testosterone levels.
It is a naturally occurring endogenous steroid hormone produced in the adrenal glands and the gonads.
It is a legal substance in most countries but is considered a prohibited substance with many competitive sports under the ‘World Anti-Doping Code’ of the ‘World Anti-Doping Agency’
Again used as a testosterone booster, and in some studies has been proven to increase sperm count.
It prevents the inhibitory effects of oestrogen on testosterone production.
This is used as a testosterone booster because it is said to stimulate the production of testosterone within the body.
Other testosterone booster supplements
There are many other testosterone boosters out there that contain several different compounds, to help increase the testosterone levels.
Apart from the more popular ones mentioned above, others include vitamin D, D aspartic acid, horney goat weed, maca, fenugreek, ginger, holy basil, cordyceps, pine pollen, velvet antler, basella alba, butea superba, L-DOPA, stinging nettle, bulbine natalensis, coleus forskohlii, king oyster, spilanthes acmella, saw palmetto, ecdysteroids, hibiscus macranthus, boron, pedalium murex, and many more.
As with all bodybuilding supplements, it’s a good idea to speak to your health professional to find out which testosterone booster is best for you.
If used correctly, testosterone boosters can assist you in achieving a fitter, faster and stronger you.