Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you could also incorporate other exercises to isolate them even further.
The following graphic shows some of the best exercises to target each muscle group. Perhaps incorporate a few of these into your next workout and see the rewards.
Please feel free to use this graphic on your own website using the code below:
<img src=”https://3lbf6l2jthwj1sovtw21iy86-wpengine.netdna-ssl.com/wp-content/uploads/2016/07/Target-Muscle-Groups.jpg” width=”620″>
<p>Exercises to Target Each Muscle Group – An infographic by the team at <a href=”http://www.skinny2fit.com/”>Skinny2Fit</a></p>