MOTIVATION
How To Lose Weight After Lockdown
The Germans have invented a word for the weight gained during the Corona Virus lockdown of 2020. This word is “coronaspeck”, which translates as...
WORKOUTS
10 Best Pull Up Bar Exercises For A Stronger Upper Body
There are more exercises you can perform on a pull-up bar besides pull-ups and chin-ups.
This piece of equipment is one of the most underused...
Killer Chest Workout At Home
Did you know that building your chest muscles offers more benefits than simply looking good?
Your chest muscles are used throughout the day for a...
NUTRITION
Learn What To Eat On The Calisthenics Diet
If you want to see the best possible results from your calisthenics workouts you will need to make sure you are eating certain things.
The...
How Building Muscle Can Boost Your Immune System
With the coronavirus a hot topic right now, there are many people wondering what they can do to protect themselves and their loved ones...
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