MOTIVATION

How Many Days Should You Work Out?

How Many Days Should You Work Out For Optimal Muscle Gains?

Many people who start out training have no idea what to expect. Will results come quickly? Will the training program be fun? Will it...

WORKOUTS

How Many Reps for Optimum Muscle Growth?

How Many Reps for Optimum Muscle Growth?

There are two main reasons why people go to the gym, to lose weight or to build muscle (either strength or size). In this article...
Blood Flow Restriction

Build Muscle Using Blood Flow Restriction

Blood flow restriction is a training technique that seems to divide opinion among gym goers, some sing its praises, while others are more cautious. They...

NUTRITION

Cheapest Sources of Protein

Cheapest Sources of Protein – Build Muscle on a Budget

Protein is probably the most important aspect of muscle building, yes even more important than exercise selection, genetic potential, or how often you train. If...
Clean Bulk Vs Dirty Bulk

Clean Bulk Vs Dirty Bulk: Which is Best?

Bulking up can be a lot of fun, you get to eat more, you can be a little more flexible (or a lot more...

Best Muscle Builders of 2017 Revealed

Which supplements have we chosen as the best Muscle Builders of 2017?

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