Glutamine

What is Glutamine? Benefits, Uses & Side Effects

Glutamine is an amino acid that is naturally occurring and abundant in the human body. Approximately 61% of your skeletal muscle is composed of...
Creatine

What is Creatine? Benefits & Side Effects

Creatine is a naturally occurring nitrogenous organic acid, produced in the liver and kidneys. It is formed from 3 amino acids, including L-arginine, L-...