Cheapest Sources of Protein

Cheapest Sources of Protein – Build Muscle on a Budget

Protein is probably the most important aspect of muscle building, yes even more important than exercise selection, genetic potential, or how often you train. If...
Tips for Hard Gainers

12 Tips for Hard Gainers to Increase Calorie Consumption

Being a hard gainer can be a bit of a nightmare, you’ve got an issue that 80% of your friends would give their left...
Essential Nutrients for Muscle Growth

Essential Nutrients for Muscle Growth

Nutrients are chemical compounds that are consumed by humans for energy, there are two types of nutrients; macronutrients and micronutrients. Macronutrients are protein, fat, carbohydrates,...
Best Foods for Recovery After Workout

7 Best Foods for Recovery After Workout

Nutrition and training are strongly linked together, you can’t achieve any of your goals without excelling at both. If you’ve listened to any bodybuilder, athlete,...
Foods to Eat to Bulk Up

What Foods To Eat To Bulk Up? Muscle Building Foods

Bulking up is a complicated process, well bulking up correctly is complicated! Most people are either way too enthusiastic in their calorie intakes or way...
Build Muscle Without Protein Shakes

Can You Build Muscle Without Protein Shakes?

It seems that every year the humble protein shake becomes more and more accepted as an excellent supplement for fat loss and muscle building. Just...