How to Build Muscle & Burn Fat | Skinny2Fit
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What to Eat After a Workout?
The debate on what is best to eat post-workout has been raging on for a while now. There are many interesting arguments concerning protein...
Protein Powder for Muscle Gain : Build Strength & Burn Fat
So you have started making your gym trips more regular and are more focused on exercise and fitness in general. You have heard about protein...
Meal Planning Tips For Bodybuilders
Meal planning may not seem as important as designing the perfect training program. But whereas you only need one program for the year (if...
The Ultimate Guide to IIFYM (If It Fits Your Macros)
Dieting has traditionally been looked at as a short term solution to a problem rather than a way to live your life in a...
9 Shredding Tips For Newbies : The Journey To 10% BF
Most guys (and many girls) are in the gym to get shredded. This is why they train, they may say that they only want to...
Protein for Muscle Gain : Benefits & Side Effects
Protein is probably the most important part of a diet for bodybuilders. Yeah, vegetables and carbohydrates, and “healthy” fats are also important but it’s the...
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