When Should You Cut?

When should you cut after a bulk?

Bulking and cutting are two vital parts of bodybuilding, whilst many fitness experts doubt whether the average man/woman on the street needs to bother...
How to Bulk if you Travel

How to Bulk if you Travel a lot

It's interesting to think that most people would describe travelling as the number one reason not to train or eat right, yet the people...
How to Cut if you Travel?

How to Cut if you Travel a lot

Cutting calories is one of the most difficult things you can do when training, and at some point nearly everyone goes through it. Whether they...
Benefits of Using Niacin for Bodybuilding

Benefits of Using Niacin for Bodybuilding

Niacin is another name for Vitamin B3 and is one of the essential nutrients required by humans. A lack of Niacin can lead to the...
What to Eat Before a Workout

What to Eat Before a Workout

Exercise burns a lot of calories, this is why a lot of people do it. They want to lose excess body fat. Because of...
Bad Foods

Bad Foods That Are Actually Good For You

We've all heard people who are dieting tell us that they owe their success by eliminating "bad" foods from their diet. A lot of the...