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Best BCAA Foods – 10 Best Sources of Natural BCAAs
BCAAs like Leucine, Isoleucine and Valine are essential amino acids that provide numerous benefits. They cannot be produced by your body, but luckily they can...
Anabolic Diet Guide for Muscle Gains & Fat Loss
The Anabolic Diet is a diet created by Dr Mauro Di Pasquale, a physician and competitive powerlifter from Ontario, Canada. This is a low-carbohydrate diet...
BCAAs For Bodybuilding: The Building Blocks of Muscle
Bodybuilding and supplements go together like squatting in lycra and Instagram fame, they have an almost symbiotic relationship. Without supplements, there would be no money...
Zinc for Bodybuilding: 25 Foods High in Zinc
Why is zinc so important for bodybuilders? In the following article we will look at what zinc is, what benefits it offers as well...
BCAAs vs Whey Protein: Which is Best for Muscle Growth?
Branched Chain Amino Acids are a commonly used supplement, often taken as a pre or peri-workout (peri means during). BCAAs are very popular and are...
Can You Build Muscle Without Protein Shakes?
It seems that every year the humble protein shake becomes more and more accepted as an excellent supplement for fat loss and muscle building. Just...
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