Keep muscle mass

How to Keep Muscle Mass While Cutting?

Finding a balance between a healthy diet and workout routine, so that you can keep muscle mass whilst cutting down the fat, can be...
Protein To Build Muscle

Why Do You Need Protein To Build Muscle?

If you are starting to work on building your muscle, or you have been doing so for a while, you will have heard of...
Side Effects of Too Much Protein

Side Effects of Too Much Protein

Most people know that protein is paramount to a healthy body. It is important that you are consuming it on a daily basis to...

What is Glutamine? Benefits, Uses & Side Effects

Glutamine is an amino acid that is naturally occurring and abundant in the human body. Approximately 61% of your skeletal muscle is composed of...

What is Creatine? Benefits & Side Effects

Creatine is a naturally occurring nitrogenous organic acid, produced in the liver and kidneys. It is formed from 3 amino acids, including L-arginine, L-...

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