When Should You Cut?

When should you cut after a bulk?

Bulking and cutting are two vital parts of bodybuilding, whilst many fitness experts doubt whether the average man/woman on the street needs to bother...
Build Muscle Without Protein Shakes

Can You Build Muscle Without Protein Shakes?

It seems that every year the humble protein shake becomes more and more accepted as an excellent supplement for fat loss and muscle building. Just...
Shredding Tips

9 Shredding Tips For Newbies : The Journey To 10% BF

Most guys (and many girls) are in the gym to get shredded. This is why they train, they may say that they only want to...
What to eat after a workout

What to Eat After a Workout?

The debate on what is best to eat post-workout has been raging on for a while now. There are many interesting arguments concerning protein...
Best BCAA Foods

Best BCAA Foods – 10 Best Sources of Natural BCAAs

BCAAs like Leucine, Isoleucine and Valine are essential amino acids that provide numerous benefits. They cannot be produced by your body, but luckily they can...
Cheapest Sources of Protein

Cheapest Sources of Protein – Build Muscle on a Budget

Protein is probably the most important aspect of muscle building, yes even more important than exercise selection, genetic potential, or how often you train. If...