Glutamine

What is Glutamine? Benefits, Uses & Side Effects

Glutamine is an amino acid that is naturally occurring and abundant in the human body. Approximately 61% of your skeletal muscle is composed of...
Bodybuilding Diet Mistakes

5 Bodybuilding Diet Mistakes : Cut These Out And Build Muscle

Bodybuilders and their diets, it’s an oft-neglected relationship. Bodybuilders need to take care of their dietary requirements. The trouble starts when people have to figure...
Essential Nutrients for Muscle Growth

Essential Nutrients for Muscle Growth

Nutrients are chemical compounds that are consumed by humans for energy, there are two types of nutrients; macronutrients and micronutrients. Macronutrients are protein, fat, carbohydrates,...
What to Eat Before a Workout

What to Eat Before a Workout

Exercise burns a lot of calories, this is why a lot of people do it. They want to lose excess body fat. Because of...
Zinc for Bodybuilding

Zinc for Bodybuilding: 25 Foods High in Zinc

Why is zinc so important for bodybuilders? In the following article we will look at what zinc is, what benefits it offers as well...
Benefits of Using Niacin for Bodybuilding

Benefits of Using Niacin for Bodybuilding

Niacin is another name for Vitamin B3 and is one of the essential nutrients required by humans. A lack of Niacin can lead to the...