BCAAs vs Whey

BCAAs vs Whey Protein: Which is Best for Muscle Growth?

Branched Chain Amino Acids are a commonly used supplement, often taken as a pre or peri-workout (peri means during). BCAAs are very popular and are...
Bad Foods

Bad Foods That Are Actually Good For You

We've all heard people who are dieting tell us that they owe their success by eliminating "bad" foods from their diet. A lot of the...
What to eat after a workout

What to Eat After a Workout?

The debate on what is best to eat post-workout has been raging on for a while now. There are many interesting arguments concerning protein...
Amino Acids

Reasons Why You need Amino Acids in Your Bodybuilding Stack

A bodybuilding stack is a group of supplements an athlete uses to increase their performance, recovery, and muscular growth. One of the top 5 sports...
Essential Bodybuilding Supplements

Essential Bodybuilding Supplements For Muscle Growth

Increased muscle mass is a healthy goal for anyone. Whether you are male or female. Aside from the basic aesthetics of being more toned. Increased muscle...
Creatine

What is Creatine? Benefits & Side Effects

Creatine is a naturally occurring nitrogenous organic acid, produced in the liver and kidneys. It is formed from 3 amino acids, including L-arginine, L-...