What Bodybuilding Supplements should I take?

What Bodybuilding Supplements should I take?

This is the ten million dollar question - ‘What bodybuilding supplements should I take?’ Well, if you are just starting out using supplements then it...
Bodybuilding Diet for Mesomorphs

Bodybuilding Diet for Mesomorphs

Mesomorphs are one of the three somatotypes that all humans are categorised within, the other two are Ectomorphs and Endomorphs. Ectomorphs tend to be tall,...
Testosterone Boosting Vegan Foods

9 Testosterone Boosting Vegan Foods – Boost T-Levels on a Vegan Diet

Whether you are a vegan bodybuilder, or just an everyday Joe looking to build muscle and fitness, you most likely know how important testosterone...
Zinc for Bodybuilding

Zinc for Bodybuilding: 25 Foods High in Zinc

Why is zinc so important for bodybuilders? In the following article we will look at what zinc is, what benefits it offers as well...
Vegetarian Bodybuilding

Vegetarian Bodybuilding: Is it Really Possible?

Vegetarian bodybuilding sounds like something impossible, but in fact you can be a vegetarian and still build lots of muscle mass. The path is...
Essential bodybuilding supplements

Essential Bodybuilding Supplements for Muscle Growth

Increased muscle mass is a healthy goal for anyone, male or female. Aside from the basic aesthetics of being more toned, increased muscle mass...
Bulking

What foods should be eaten while bulking?

Often when you think of bulking on muscle, the first thing that springs to mind is the image of pumping iron at the gym....
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