Best Foods for Recovery After Workout

7 Best Foods for Recovery After Workout

Nutrition and training are strongly linked together, you can’t achieve any of your goals without excelling at both. If you’ve listened to any bodybuilder, athlete,...
Essential Nutrients for Muscle Growth

Essential Nutrients for Muscle Growth

Nutrients are chemical compounds that are consumed by humans for energy, there are two types of nutrients; macronutrients and micronutrients. Macronutrients are protein, fat, carbohydrates,...
Foods That Kill Testosterone

5 Worst Foods That Kill Testosterone – Avoid These Foods to Build Muscle

By now you probably know how important testosterone is for building muscle, strength and for general good health. You probably already know that certain foods...
Tips for Hard Gainers

12 Tips for Hard Gainers to Increase Calorie Consumption

Being a hard gainer can be a bit of a nightmare, you’ve got an issue that 80% of your friends would give their left...
Cheapest Sources of Protein

Cheapest Sources of Protein – Build Muscle on a Budget

Protein is probably the most important aspect of muscle building, yes even more important than exercise selection, genetic potential, or how often you train. If...
Clean Bulk Vs Dirty Bulk

Clean Bulk Vs Dirty Bulk: Which is Best?

Bulking up can be a lot of fun, you get to eat more, you can be a little more flexible (or a lot more...
How Much Protein Do You Need?

How much protein do you really need for muscle growth?

Protein is probably the most important part of diet for bodybuilders. Yeah vegetables and carbohydrates, and “healthy” fats are also important but it’s protein that...
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