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As you undoubtedly know, your testosterone levels are vitally important to ensuring that all the hard work you put in at the gym gives the great results in terms of muscle growth that you need.
One way you can raise testosterone levels naturally is by using special supplements. There are 2 options out there – you can take supplements that free up the inactive and bound testosterone; or take supplements that improve the body's natural production of testosterone.
It is possible that your body has enough testosterone already, but because it is not being used properly and bound by SHBG (otherwise known as the sex hormone-building globulin), it is just there in your body and not helping you at all.
By targeting both the testosterone in your body and encouraging your body to produce more; you are more likely to succeed with increasing your muscle mass.
In the following article you will find 6 of the best testosterone boosters that deal with both scenarios. You can either use the supplements listed on their own or look for products that include a combination of the suggestions below.
The name of this supplement may sound as if it is some kind of obscure exotic plant; however, it is actually the chemical name for oats.
A diet that includes regular intake of oatmeal is known to have many benefits for bodybuilders, Avena Sativa can effect your levels of testosterone.
This is because it includes a high number of avenocosides; which can boost testosterone. As the supplement's benefits come from chemicals found in plants, it naturally increases your testosterone by freeing the T already found in the body.
Although Vitamin D is not the most talked about testosterone booster available it can provide you with many different benefits.
It has been proven that when there is a plentiful supply of Vitamin D in the body, it helps to increase strength. It does this by being transformed in your body into 1.25 – dihydroxyvitamin D, a steroid hormone.
Your body is given the signal to increase muscle growth and strength by Vitamin D and therefore by supplementing your body's natural levels of this testosterone booster it can help you to achieve more fully your potential.
A naturally sourced and edible herb, Fenugreek not only boosts testosterone levels in your body, but regulates and balances the hormone.
This is possible because Fenugreek is worked through your liver long before it has the chance to affect your testosterone levels. When it has passed through your liver, the saponins in the herb increase the level of free testosterone in your body, that helps to support muscle growth by making the most of the testosterone naturally found in your body.
Grown in North America and Asia, Tribulus Terrestris has been used as a natural aphrodisiac for many hundreds of years; so it should come as no surprise that it works as a rather good testosterone booster.
When you take Tribulus Terrestris in its supplement form, it increases the body's levels of the naturally occurring LH (luteinizing hormone) which encourages and promotes the production of more testosterone.
This supplement may sound like some kind of mercenary or a cage fighter, it is actually a plant found in rainforests. That being said it does pack a formidable punch when it comes to boosting your body's testosterone levels by freeing existing, bound testosterone.
Eurycoma Longifolia or Tongkat Ali, has also been known to encourage the cells in your testicles that carry Leydig to act, which can aid in boosting the body's natural process of producing testosterone.
This means that it essentially covers both methods of improving testosterone – freeing the already existing testosterone and putting it to work, but also increasing the body's production of new testosterone.
Forskolin is a supplement sourced from the Coleus forskohlii plant's root and has been used as a natural remedy for hundreds of years and as an aid to burning fat for the last few decades.
However, the reason it is listed in this article is that it is also an effective testosterone booster.
By activating adenylate, an enzyme associated with the increase of cAMP or cyclic adenosine mono phosphate(which helps balance and maintain your body's energy systems), in your testicles' Leydig cells, it helps to encourage the body's production of testosterone.
While this list is by no means exhaustive and there are other effective testosterone boosters that aren't mentioned here; it shows the potential open to you from using natural supplements.
As stated at the outset, without a substantial amount of testosterone in the body, your workouts could be in vain. As a word of warning, always be sure to read the instructions for using any natural supplement very carefully and although you may want to tweak how you use it personally; never exceed the maximum dose stated.
Which Testosterone Booster Would We Recommend?
A testosterone booster that we would recommend that contains a number of the above ingredients is Testogen.
This supplement has been shown to boost your natural testosterone levels so that you can start to see those gains in both strength and muscle mass. It comes highly recommended.