Muscle Building as a Vegan: Build Muscle without Meat

Muscle building as a vegan

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Many people believe that without eating beef, egg whites, and other food sources, it is almost impossible to manage muscle building as a vegan.

On the other hand, if there is something which bodybuilding vegans dislike the most, it is when people raise and point fingers towards their dietary plans.

Truth is; vegans can build muscles just as well as all those meat eating bodybuilders out there.

Muscle building as a vegan is definitely possible; all you need to do is follow the following 3 sets of rules.

Rule 1 – Knowing the RIGHT Whey

Meat eaters can easily be categorised into 2 kinds, carnivores and herbivores. Vegans are those individuals that have absolutely no consumption of any animal products.

This is how they differ from vegetarians and many other groups of people with special dietary concerns.

As vegans do not consume any form of meat or dairy products, then how can the keep themselves nourished and on the path of bodybuilding?

Since these individuals do not get their natural source of protein (found in meat), they can suffer from malnutrition, but there is a substitute that can help them out. This is called whey.

However, whey is a by-product of milk, so for vegans, it is off limits until and unless the milk substances are removed from the rest of the whey. This is possible with the presence of an enzyme known as Rennet.

In order to find the right and appropriate whey, so that you can use it as a substitute during workouts for muscle building as a vegan, make sure you read the labels and do some research.

Rule 2 – Protein Substitutes & Alternatives

If the above option is suitable for you, then that’s great, but it does not mean that you should just stop there. For those vegans who want an alternative to rennet and who want more sources of protein, they should actually consider other products which contain protein sources.

Some of the popular substitutes amongst vegan body builders include the following:

Hemp Protein

This one is jam packed with helpful Omega-3, and is pleasantly high in magnesium and iron too. This stuff can be called a half dosage of the fibre that you require in an entire day. Pretty good stuff, right?

Pea Protein

Peas are considered to be a very high source of protein intake.

That’s not all, they are also very easy to digest, and are even cholesterol free, giving all vegans out there, a branched-chain amino acid.

Soy Protein

This is one of the most commonly used alternatives by vegans who are trying to build up their muscle mass.

Muscle building as a vegan is not easy, but it’s not as hard as it seems either. You simply have to know what to eat and when.

Soy protein is very low in fat and cholesterol, which is a win-win for all vegans, but read the labels carefully as some of these soy proteins may contain milk products and fish products as well.

Rule 3 – EAT!

Vegetables are very rich in all kinds of food groups, but, sometimes, they are not enough for muscle building vegans.

This is why it is highly important that vegans have a diet that can balance out the needed sources that meat and other products provide.

If they are unable to maintain such a balance, and if they are unable to get these required supplements from a substitute source, it can endanger their lives and cause permanent damage as well.

In order to get enough proteins and in order to muscle build as a vegan, these are the best sources of protein:

  • Seitan
  • Soy Beans
  • Tofu
  • Tempeh
  • Nuts & Seeds
  • Legumes
  • Beans

Top Vegan Proteins

Just because you have chosen a vegan lifestyle, it should not hinder or stop you from attaining your body building dreams.

Aim high, eat the foods and substitutes mentioned above and stay motivated towards your goal to achieve muscle building as a vegan.

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Hi, my name is Jonathan, a fitness blogger and bodybuilding enthusiast and I am the founder of Skinny2Fit. I want to provide you with easy access to good advice that is both simple and to the point. Helping you gain muscle mass and strength!



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