Creative Ways to Build Muscle

11 Creative Ways to Build Muscle

When many people start weight training programs, they often use traditional or conventional methods that are partly based in fact and partly based in...

Defeat your Genetics with Hyperplasia

When you increase the size of your muscles it is almost universally agreed that this is the result of Hypertrophy. But what is Hypertrophy?...
Reasons Why You Lift

4 Reasons Why You Lift – Besides Aesthetics and Muscle Gains

What are the main reasons for people getting a gym membership? Weight loss, muscle gain, wanting to drop a dress size, or to stand...
Thick Bar Training

Overcome a Training Plateau with Thick Bar Training

Thick bar training is nothing new, it has been around for decades in one form or another. It has become very popular recently due to...
Conor McGregor Steroids

Does Conor McGregor Use Steroids? Shocking Revelations

When it comes to a discussion on steroid use in sport most people fall into one of two categories. They either believe that thanks to...
Bodybuilders Before and After Steroids

Bodybuilders Before and After Steroids (with pictures)

Even though they wont admit to their use while they compete it is a given that most if not all of those top bodybuilders...

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