Gym Membership Scams

Gym Membership Scams – How to avoid getting ripped off

On December 31st the last thing that anyone is thinking about is their training, but the moment that clock hits midnight and the New...
Get Jacked for Summer

7 Quick Ways To Get Jacked For Summer

The same thing happens every year, you wake up one morning and realise that spring is in full effect and that there is only...
Steroid Abuse

Shocking Results of Steroid Abuse, with Pictures

The use of Steroids and Image Enhancing Drugs (SIEDs) is nothing new, with research showing that even at the beginning of civilisation there were...
Bodybuilding vs Crossfit

Bodybuilding vs CrossFit: Which is Better?

Crossfit is the new kid on the block and seems to have attracted both the super competitive, and let’s be honest … the super...

Did Ronnie Coleman use Steroids? Truth Revealed

Ronnie Coleman is back in the public’s mind right now thanks to his recent Netflix documentary “Ronnie Coleman: The King”. And it is good...
Avoid Training Plateaus

14 Tips To Keep Progressing And To Avoid Training Plateaus

We’ve all been there. You work out day and night and enjoy seeing your physical appearance blossom and grow like a work of wonder,...