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Gym Membership Scams – How to avoid getting ripped off
On December 31st the last thing that anyone is thinking about is their training, but the moment that clock hits midnight and the New...
7 Quick Ways To Get Jacked For Summer
The same thing happens every year, you wake up one morning and realise that spring is in full effect and that there is only...
Shocking Results of Steroid Abuse, with Pictures
The use of Steroids and Image Enhancing Drugs (SIEDs) is nothing new, with research showing that even at the beginning of civilisation there were...
Bodybuilding vs CrossFit: Which is Better?
Crossfit is the new kid on the block and seems to have attracted both the super competitive, and let’s be honest … the super...
Did Ronnie Coleman use Steroids? Truth Revealed
Ronnie Coleman is back in the public’s mind right now thanks to his recent Netflix documentary “Ronnie Coleman: The King”. And it is good...
14 Tips To Keep Progressing And To Avoid Training Plateaus
We’ve all been there. You work out day and night and enjoy seeing your physical appearance blossom and grow like a work of wonder,...
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