Post Workout Recovery Tips

17 Post Workout Recovery Tips for Muscle and Strength Gains

If you are looking to build muscle and strength then you have probably worked hard tweaking your workout plan. You have remained dedicated through your...
Vegan Bodybuilders

Vegan Bodybuilders – How to Build Muscle on a Plant-Based Diet

If asked, most people would say that being vegan and being a bodybuilder were pretty incompatible. How can you build serious muscle without eating...
Invisible Lat Syndrome

What is Invisible Lat Syndrome? And How to Cure ILS?

Chances are if you have ever set foot in a gym you have seen someone who suffers from the embarrassing and debilitating condition. You know...
Add 5 Pounds of Muscle In A Month

How to Add 5 Pounds of Muscle In A Month

Do you want to gain muscle, but are finding this goal almost impossible? If so then you may be tempted to reach for that junk...
Muscle Soreness

Does Muscle Soreness Equal Muscle Growth?

There is a belief amongst gym-goers that if you aren't feeling stiff the next day then you obviously weren't working hard enough. A go hard...
Big Forearms

The “Secret” to Big Forearms Revealed

When compared to the rest of the arm, the forearm muscles seem fairly unimportant. The arm is split into the upper arm (consisting of the...