Aesthetics in Bodybuilding

Aesthetics in Bodybuilding

Bodybuilding has changed a lot over the years, and for a lot of people it has changed for the worse. In its golden age when...
Cindy Landolt

Cindy Landolt Motivational Gallery

Cindy Landolt, otherwise known as the Swiss Superwoman is a personal trainer and fitness model who has amassed a hoard of online fans, who...
Steps to Become Mr Olympia

Steps to Become Mr Olympia. What Does it Take?

Mr Olympia is the ultimate bodybuilding competition, one that started in 1965. It has had 13 champions, including a who’s who of famous bodybuilders. Schwarzenegger,...
Muscle Building Tips

9 Muscle Building Tips for Outside the Gym

Of course how you train will have a big impact on your muscle and strength gains, however what you do outside of the gym...
Perfect workout

How to Get A Perfect Workout : 19 Tips to Improve...

Is there such a thing as the perfect work out? Yes, but there is not a ‘one size fits all’ approach and every individual...
Worst People at the Gym

11 Worst People at the Gym

If you are a regular gym-goer then no doubt you have come across a few people in your time that have irritated you by...