Get a Six Pack in 3 Minutes

How to Get a Six Pack in 3 Minutes – Is...

Anyone who lived through the 90s will probably remember “Six Second Abs”, the abdominal training machine (and video supplement) that could help you build...
Best Bodybuilders of All Time

Best Bodybuilders of All Time – Who Did We Choose?

Discussing who the best bodybuilders of all time are is a difficult task, and one that can cause a lot of debate. How do you...
Ronnie Coleman

Ronnie Coleman – A Bodybuilding Profile

Yeah Buddy! It’s Ronnie Coleman, the most successful bodybuilder of all time. With eight Mr Olympia titles and 26 IFBB Bodybuilding titles in all, Ronnie...

Frank Zane – A Bodybuilding Profile

If you’re one of those people who looks at modern bodybuilding today and wish that they looked like the bodybuilders of the 60s and...
Improve Your Grip Strength

Tips to Help Improve Your Grip Strength

If your grip strength is weak then this can have an adverse effect on your overall lifts. It really doesn’t matter if your arms are...