Afraid to Lift Heavy

Why are people Afraid to Lift Heavy?

One of the biggest problems in gyms are the thousands of gym bros who are lifting a weight that is way too heavy for...
Top Ten Winners of the Mr Olympia Title

Top Ten Winners of the Mr Olympia Title

Mr Olympia is a bodybuilding competition held every year by the International Federation of Bodybuilding & Fitness (IFBB). It has been running since 1965 and...
How Many Days Should You Work Out?

How Many Days Should You Work Out For Optimal Muscle Gains?

Many people who start out training have no idea what to expect. Will results come quickly? Will the training program be fun? Will it...
Muscle Building After 40

Muscle Building After 40 – Is it Possible?

So you’ve just turned 40, or you’re 41 and have spent a year making the most of that mid-life crisis. Two thousand years ago you’d...
Which Celebrities Use HGH?

Which Celebrities Use HGH?

HGH or Human Growth Hormone has been around for years, with many people finding themselves experiencing numerous benefits from its use. Lately, though there has...