Crossfit Girls

Top 18 Crossfit Girls to Inspire Your Training

Even though there is only one woman who can walk away with the Fittest Woman on Earth title, there are plenty of competitors who...
Triceps

Increase The Size Of Your Triceps : Tips For Bigger Triceps

When you are asked to “show off your muscles” most people are looking for you to flex your biceps, however, most of your arm...
Free Weights vs Machines

Free Weights Vs Machines For Muscle Growth

The discussion as to whether free weights are more or less effective than resistance machines has raged on for years now, with the accepted...
Afraid to Lift Heavy

Why are people Afraid to Lift Heavy?

One of the biggest problems in gyms are the thousands of gym bros who are lifting a weight that is way too heavy for...
Top Ten Winners of the Mr Olympia Title

Top Ten Winners of the Mr Olympia Title

Mr Olympia is a bodybuilding competition held every year by the International Federation of Bodybuilding & Fitness (IFBB). It has been running since 1965 and...
How Many Days Should You Work Out?

How Many Days Should You Work Out For Optimal Muscle Gains?

Many people who start out training have no idea what to expect. Will results come quickly? Will the training program be fun? Will it...