The Hack Squat

Squatting Without a Rack: The Hack Squat

One of the best exercises that you can perform is the barbell squat, it works the gluteals, the quadriceps, muscles of the lower back,...
Lee Haney - Bodybuilding Profile

Lee Haney – A Bodybuilding Profile

Alongside Ronnie Coleman, Lee Haney is one of the most successful bodybuilders in the world. Winning 8 Mr Olympia titles in a row from...
Tom Hardy Steroids

Does Tom Hardy Use Steroids? We Learn The Truth

Tom Hardy has risen to become one of the biggest names in Hollywood and has been in the industry since acting in Band of...
Crossfit Girls

Top 18 Crossfit Girls to Inspire Your Training

Even though there is only one woman who can walk away with the Fittest Woman on Earth title, there are plenty of competitors who...
Triceps

Increase The Size Of Your Triceps : Tips For Bigger Triceps

When you are asked to “show off your muscles” most people are looking for you to flex your biceps, however, most of your arm...
Free Weights vs Machines

Free Weights Vs Machines For Muscle Growth

The discussion as to whether free weights are more or less effective than resistance machines has raged on for years now, with the accepted...