Blast Those Delts

Blast Those Delts : Tips & Exercises For Bigger Deltoids

If you are looking to get buff and strong, one of the places that you absolutely must focus on is the delts, the area...
Gain Muscle as a Vegetarian

Gain Muscle As A Vegetarian: Diet & Training Tips

Although you are a vegetarian it is still possible for you to gain muscle. It is a myth that you need to eat meat...
Avoid muscle atrophy

How to Avoid Muscle Atrophy – Is it Possible?

There are many factors that contribute to loss of muscle mass, or muscle atrophy, including age, sleep, diet and exercise. https://youtu.be/TaFwi95j6a4 Muscle Atrophy Due to Age As...
Do muscles have memory?

Do Muscles Have Memory? Is Muscle Memory a Myth?

Muscle memory is something most of us have heard mentioned many times. It often refers to the way in which the brain remembers the repetitive...