How to Build Muscle & Burn Fat | Skinny2Fit
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Bodybuilding vs Strength Training
Many people when they first walk into a gym have the goal of wanting to be both ‘big and strong’. They think both training methods...
Muscle Building Essentials – Cheat Meals For Success
Cheat meals should be an essential part of your nutrition plan. This is because they help to reset your hormones, replenish your glycogen stores...
The Real Benefits Of Resistance Training
Building lean muscle mass is aesthetically pleasing and there is nothing better than looking toned and shredded. However, let's not underestimate the physical and health...
14 Tips To Keep Progressing And To Avoid Training Plateaus
We’ve all been there. You work out day and night and enjoy seeing your physical appearance blossom and grow like a work of wonder,...
Bodybuilding vs Physique – Criteria for competition
There is a great rivalry between bodybuilders and physique athletes, with some umbrage on both sides of the fence. In the world of bodybuilding sometimes...
9 Exercises To Increase Your V-Taper Size
When you take a look at bodybuilders, you will notice they all feature a large, wide back. The V-shape you commonly associate with these...
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