How to Build Muscle & Burn Fat | Skinny2Fit
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The Real Benefits Of Resistance Training
Building lean muscle mass is aesthetically pleasing and there is nothing better than looking toned and shredded. However, let's not underestimate the physical and health...
14 Tips To Keep Progressing And To Avoid Training Plateaus
We’ve all been there. You work out day and night and enjoy seeing your physical appearance blossom and grow like a work of wonder,...
Bodybuilding vs Physique – Criteria for competition
There is a great rivalry between bodybuilders and physique athletes, with some umbrage on both sides of the fence. In the world of bodybuilding sometimes...
9 Exercises To Increase Your V-Taper Size
When you take a look at bodybuilders, you will notice they all feature a large, wide back. The V-shape you commonly associate with these...
11 Tips To Help You Find The Best Gym
Choosing the best gym for you is an important decision, after all, you are going to be spending a lot of time there. You need...
11 Reasons Why You Are Unfit – Get Fit Fast
You’ve been training for a while but you can just see that something is missing. You are not feeling or looking the way you’ve...
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