Benefits of Resistance Training

The Real Benefits Of Resistance Training

Building lean muscle mass is aesthetically pleasing and there is nothing better than looking toned and shredded. However, let's not underestimate the physical and health...
Avoid Training Plateaus

14 Tips To Keep Progressing And To Avoid Training Plateaus

We’ve all been there. You work out day and night and enjoy seeing your physical appearance blossom and grow like a work of wonder,...
Bodybuilding vs Physique

Bodybuilding vs Physique – Criteria for competition

There is a great rivalry between bodybuilders and physique athletes, with some umbrage on both sides of the fence. In the world of bodybuilding sometimes...
Increase Your V-Taper Size

9 Exercises To Increase Your V-Taper Size

When you take a look at bodybuilders, you will notice they all feature a large, wide back. The V-shape you commonly associate with these...
Find the Best Gym

11 Tips To Help You Find The Best Gym

Choosing the best gym for you is an important decision, after all, you are going to be spending a lot of time there. You need...
Unfit

11 Reasons Why You Are Unfit – Get Fit Fast

You’ve been training for a while but you can just see that something is missing. You are not feeling or looking the way you’ve...