Barbells vs Dumbbells

Barbells vs Dumbbells: Which is Best for Muscle & Strength Gains

It has been shown time and again that resistance training, particularly with free weights, is one of the most effective ways to build both...
Best Movie Physiques

15 Best Movie Physiques Ever

Bodybuilding competitions are usually seen as the best way to judge the best physiques in the world, but increasingly the lifters of today are...
Essential Guide to Getting Ripped

Cutting Fat: An Essential Guide to Getting Ripped

If you have just undergone a bulk then chances are you have gained a few excess pounds of body fat while gaining muscle. While this...
Foam Rolling for Bodybuilding

Foam Rolling for Bodybuilding: Reduce Soreness & Increase Mobility

Foam rolling is a common practice for reducing muscle soreness and increasing flexibility. It is often used by gym goers, athletes, and in personal...
Do Girls Like Muscles

Do Girls Like Muscles? The Truth Revealed

What is your motivation for training? Is it to increase strength? Is it to perform better in your sport? What about financial benefits? Research has...
How To Gain Muscle Mass

How To Gain Muscle Mass? 42 Proven Muscle Building Tips

Gaining muscle mass requires a symbiotic relationship between your workout and your diet. Without a proper diet that is high in protein, carbohydrates, essential fats...