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Arnold Schwarzenegger’s Blueprint to Mass
Arnold Schwarzenegger is NOT the most successful bodybuilder of all time, he is NOT the strongest bodybuilder of all time, nor is he the...
The Effects of Cardio on Muscle Gains
If you ask around in your local gym whether cardio is good for muscle building or not, you’ll get two answers. Either you’ll be told...
14 Reasons Why Women Should Try Powerlifting
From pilates to Zumba, there are plenty of workouts available marketed specifically towards women. These workouts are not necessarily bad, but there may be a...
Should you use Cheat Reps for Strength Gains?
Cheat reps are a common occurrence in gyms across the country. Some people believe that cheat reps have no place in anybody's program, whilst...
How to Make Veins Pop – 11 Tips for Increased Vascularity
Have you ever noticed that certain members at your gym have their veins popping? While yours are left flat despite your best efforts. Is...
Is Cortisol Ruining your Gains? – Reduce Stress & Gain Muscle
Cortisol is a steroid hormone which is produced in the adrenal gland. It has many benefits to the body but can also cause a...
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