Do Resistance Bands Build Muscle

Do Resistance Bands Build Muscle?

Resistance bands have been around for quite a long time (the 1900s according to this article ). At first, they were made from surgical tubing...
Find the Best Gym

11 Tips To Help You Find The Best Gym

Choosing the best gym for you is an important decision, after all, you are going to be spending a lot of time there. You need...
First Time Bodybuilder Competitors

10 Tips For First Time Bodybuilder Competitors

Training to compete in a bodybuilding competition can seem like one of the most intimidating experiences in the world. There is so much to learn,...
Reasons Why Women Should Try Powerlifting

14 Reasons Why Women Should Try Powerlifting

From pilates to Zumba, there are plenty of workouts available marketed specifically towards women. These workouts are not necessarily bad, but there may be a...
Common Gym Injuries

9 Common Gym Injuries & How To Avoid Them

If you are trying to gain muscle and strength then no doubt you have joined your local gym. However, if you want to see those...
Weight Training Accessories

8 Best Weight Training Accessories to Boost Your Gains

If you are trying to build muscle then no doubt you are hitting the gym regularly, eating loads and getting your fair share of...