Do Resistance Bands Build Muscle?
Resistance bands have been around for quite a long time (the 1900s according to this article ).
At first, they were made from surgical tubing...
11 Tips To Help You Find The Best Gym
Choosing the best gym for you is an important decision, after all, you are going to be spending a lot of time there.
You need...
10 Tips For First Time Bodybuilder Competitors
Training to compete in a bodybuilding competition can seem like one of the most intimidating experiences in the world.
There is so much to learn,...
14 Reasons Why Women Should Try Powerlifting
From pilates to Zumba, there are plenty of workouts available marketed specifically towards women.
These workouts are not necessarily bad, but there may be a...
9 Common Gym Injuries & How To Avoid Them
If you are trying to gain muscle and strength then no doubt you have joined your local gym.
However, if you want to see those...
8 Best Weight Training Accessories to Boost Your Gains
If you are trying to build muscle then no doubt you are hitting the gym regularly, eating loads and getting your fair share of...
