Motivation

It has been shown time and again that resistance training, particularly with free weights, is one of the most effective ways to build both...

Bodybuilding competitions are usually seen as the best way to judge the best physiques in the world, but increasingly the lifters of today are...

If you have just undergone a bulk then chances are you have gained a few excess pounds of body fat while gaining muscle. While this...

Foam rolling is a common practice for reducing muscle soreness and increasing flexibility. It is often used by gym goers, athletes, and in personal...

What is your motivation for training? Is it to increase strength? Is it to perform better in your sport? What about financial benefits? Research has...

Gaining muscle mass requires a symbiotic relationship between your workout and your diet. Without a proper diet that is high in protein, carbohydrates, essential fats...