Palumboism

What is Palumboism? Why do Bodybuilders Develop a Bubble Gut?

If you have ever seen a bodybuilding competition, whether a professional or amateur event you have probably seen someone on stage who resembles one...
Never Skip Leg Day

13 Reasons Why You Should Never Skip Leg Day

You have no doubt seen them at your local gym, or at the beach when the sun is shining. Guys with developed upper bodies, but...
Hire a Personal Trainer

8 Things to Check Before You Hire a Personal Trainer

While you may want to train as a lone wolf, the reality is that sometimes we all need that little extra help to achieve...
Invisible Lat Syndrome

What is Invisible Lat Syndrome? And How to Cure ILS?

Chances are if you have ever set foot in a gym you have seen someone who suffers from the embarrassing and debilitating condition. You know...
Female Fitness Models

Top 15 Female Fitness Models – Fitness Girls Pics

Nowadays it is no longer taboo for women to train with weights, however there is still the misconception that doing so will make the...
Post Workout Recovery Tips

17 Post Workout Recovery Tips for Muscle and Strength Gains

If you are looking to build muscle and strength then you have probably worked hard tweaking your workout plan. You have remained dedicated through your...
Synthol Freaks

The Biggest Synthol Freaks of All-Time [Gallery]

Unless you have been living in a cave the past few years you would have failed to notice that muscle building among both men...
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