Bodybuilding Competitions

Judging Criteria for Bodybuilding Competitions

If you're planning on competing in any fitness event (Bodybuilding, Physique, Bikini) it is important that you understand exactly what they are looking for...
Get a Six Pack in 3 Minutes

How to Get a Six Pack in 3 Minutes – Is...

Anyone who lived through the 90s will probably remember “Six Second Abs”, the abdominal training machine (and video supplement) that could help you build...
Masturbation and Testosterone

Masturbation and Testosterone: Are They Linked?

For many years there has been a belief among sportsmen (yes almost exclusively men) that in the weeks before a competition they should refrain...
Cass Martin Motivational Gallery

Cass Martin Motivational Gallery

Cassandra (Cass) Martin is well known within the fitness and bodybuilding community for her ability to maintain her femininity while inspiring other women around...
Steps to Become Mr Olympia

Steps to Become Mr Olympia. What Does it Take?

Mr Olympia is the ultimate bodybuilding competition, one that started in 1965. It has had 13 champions, including a who’s who of famous bodybuilders. Schwarzenegger,...
Do muscles have memory?

Do Muscles Have Memory? Is Muscle Memory a Myth?

Muscle memory is something most of us have heard mentioned many times. It often refers to the way in which the brain remembers the repetitive...