Vegan muscle building

18 Vegan Muscle Building Tips : Building Muscle Without Meat

Being a vegan is a choice made by many, however due to your dietary choices. Most muscle building programs will involve eating plenty of meat,...
Rest Days

The Importance of Rest Days – Lift Less, Get Stronger

Whether you are trying to improve your sporting performance, trying to smash it in the gym, or you just want to take up running...
Heavy or Light Weights

Should you lift heavy or light weights?

What is the reason why you lift weights in the first place? For most people it is for one of three reasons 1) to...
Gaining Overall Mass

The 5 Best Exercises For Gaining Overall Mass

You’ll hear us say again and again that there’s no one size fits all in bodybuilding and that each individual’s training needs and styles...
Benefits of Resistance Training

The Real Benefits Of Resistance Training

Building lean muscle mass is aesthetically pleasing and there is nothing better than looking toned and shredded. However, let's not underestimate the physical and health...
Pumping Iron

Pumping Iron: What lessons can you learn from this film?

Pumping Iron is a 1977 documentary that centres around the Mr Olympia competition in 1975, it features some of the most well known bodybuilders...