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12 Simple Tricks to Boost Your Deadlift
Deadlifts are the ultimate gym exercise, they work more muscles than any other exercise. Including the Quadriceps, Gluteus Maximus, Hamstrings, Latissimus Dorsi, Trapezius muscles,...
Shocking Results of Steroid Abuse, with Pictures
The use of Steroids and Image Enhancing Drugs (SIEDs) is nothing new, with research showing that even at the beginning of civilisation there were...
Muscle Growth With Drop Sets
Have you ever trained to failure? It is probably one of the most difficult, most satisfying thing you can do in a gym. Performing a...
Is Bradley Martyn on Steroids? Lets Look at the Facts
Ten years ago, the idea of writing a biography of a YouTube celebrity gym goer would seem like the most ridiculous job in the...
Does Jujimufu use Steroids? What do we think?
Jujimufu is a 32-year-old fitness personality from North Carolina who goes by the handle the Anabolic Acrobat. He rose to fame in 2016 when he...
What is Invisible Lat Syndrome? And How to Cure ILS?
Chances are if you have ever set foot in a gym you have seen someone who suffers from the embarrassing and debilitating condition. You know...
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