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Lou Ferrigno – A Bodybuilding Profile
Lou Ferrigno may be the most famous bodybuilder never to win the Mr Olympia competition, he is however one of a very small number...
How To Gain Muscle Mass? 42 Proven Muscle Building Tips
Gaining muscle mass requires a symbiotic relationship between your workout and your diet. Without a proper diet that is high in protein, carbohydrates, essential fats...
Do Resistance Bands Build Muscle?
Resistance bands have been around for quite a long time (the 1900s according to this article ). At first, they were made from surgical tubing...
9 Tips To Help Improve Your Grip Strength
If your grip strength is weak then this can have an adverse effect on your overall lifts. It really doesn’t matter if your arms are...
Lean Vs Shredded : What Is The Difference?
Chances are if you have been training for a while then you have heard terms like “lean” and “shredded” banded about in the gym....
15 Tips To Staying Injury-Free At CrossFit
CrossFit has become incredibly popular in a short space of time, but with its growing popularity, the rates of injury have also increased. What can you...
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