Motivation

What is testosterone and what benefits does this hormone offer? If your testosterone levels are low then you will struggle to build muscle, and will...

Deciding who is the greatest bodybuilder of all time is a difficult task, let’s be honest the question does not have an objective answer....

What are the main reasons for people getting a gym membership? Weight loss, muscle gain, wanting to drop a dress size, or to stand...

Anyone who has ever been in a gym on a Monday night knows that a busy gym can be an absolute nightmare. Many people find...

What is interesting about the Rest-Pause method is that it can be used for two distinct training purposes. You can use it to increase your...

Larissa Reis was born (May 21, 1979) in Brasilia, the capital of Brazil and from an early age was taught the value of hard...

We’ve all been there. You work out day and night and enjoy seeing your physical appearance blossom and grow like a work of wonder,...