Boosting Testosterone Levels Naturally

Natural Testosterone Boosters : The Ultimate Guide To Low Testosterone

What is testosterone and what benefits does this hormone offer? If your testosterone levels are low then you will struggle to build muscle, and will...
Footwear for Lifting

The Importance of Footwear for Lifting

Most gym goers wear the same shoes for running, squash, treadmills, hiking, machine weights, squatting, and deadlifting. They're usually a pair of running shoes...
Top Ten Winners of the Mr Olympia Title

Top Ten Winners of the Mr Olympia Title

Mr Olympia is a bodybuilding competition held every year by the International Federation of Bodybuilding & Fitness (IFBB). It has been running since 1965 and...
Workout Mistakes

11 Worst Workout Mistakes : Avoid These And Build Muscle

Are you trying to gain muscle and strength but are finding that your efforts are being hampered by injury? If so then it could be...
Foods That Boost Testosterone

63 Natural Testosterone Boosting Foods

Testosterone is a steroid hormone found in both men and women, however men have a much higher amount present (7-8 times greater). It plays an...
Bodybuilding vs Crossfit

Bodybuilding vs CrossFit: Which is Better?

Crossfit is the new kid on the block and seems to have attracted both the super competitive, and let’s be honest … the super...
Get Hench

25 Ways to Get Hench – Increase Muscle Mass with These...

Hench is a slang word, but what does it mean? Urban Dictionary would describe “Hench” as someone who is “big, strong or muscular”, which is...