Boosting Testosterone Levels Naturally

Natural Testosterone Boosters : The Ultimate Guide To Low Testosterone

What is testosterone and what benefits does this hormone offer? If your testosterone levels are low then you will struggle to build muscle, and will...

Did Ronnie Coleman Use Steroids? Truth Revealed

Ronnie Coleman is back in the public’s mind right now thanks to his recent Netflix documentary “Ronnie Coleman: The King”. And it is good...
Does Flexing Build Muscle

Does Flexing Build Muscle? Benefits of Flexing

The only people who flex are people with big muscles, so naturally, it is fair to assume that flexing builds muscle right? In the...
Barbells vs Dumbbells

Barbells vs Dumbbells: Which is Best for Muscle & Strength Gains

It has been shown time and again that resistance training, particularly with free weights, is one of the most effective ways to build both...
Will Running Help Build Muscle

Will Running Help Build Muscle or Will it Hurt Your Gains?

Running is one of the most common exercises in the world. When your out of shape friend decides that he wants to lose weight,...
Dorian Yates Bodybuilding Profile

Dorian Yates – A Bodybuilding Profile

Dorian Yates is recognised as a game changing figure in Bodybuilding, ushering in a focus on muscle mass rather than definition which still influences...
Boost your Deadlift

12 Simple Tricks to Boost Your Deadlift

Deadlifts are the ultimate gym exercise, they work more muscles than any other exercise. Including the Quadriceps, Gluteus Maximus, Hamstrings, Latissimus Dorsi, Trapezius muscles,...