Boosting Testosterone Levels Naturally

Natural Testosterone Boosters : The Ultimate Guide To Low Testosterone

What is testosterone and what benefits does this hormone offer? If your testosterone levels are low then you will struggle to build muscle, and will...
Symptoms of Overtraining

10 Symptoms of Overtraining : How To Recover From Overtraining?

So you have taken the decision to build a little muscle, you have joined the gym and now work out whenever you get the...
Evolution of Bodybuilding

The Evolution of Bodybuilding – From 1900 to 2017

Bodybuilding is a fantastic sport that is hugely popular, there are thousands of amateur bodybuilders, hundreds of professionals, and a global audience that is...
Lee Haney - Bodybuilding Profile

Lee Haney – A Bodybuilding Profile

Alongside Ronnie Coleman, Lee Haney is one of the most successful bodybuilders in the world. Winning 8 Mr Olympia titles in a row from...
Dips

Reasons to add Dips to your Workout

Dips are a truly underrated exercise in gyms, well proper dips are anyway! There are a lot of people who go around with weighted dip...
Do Resistance Bands Build Muscle

Do Resistance Bands Build Muscle?

Resistance bands have been around for quite a long time (the 1900s according to this article ). At first, they were made from surgical tubing...
Which Crossfit Athletes are on Steroids?

Which Crossfit Athletes are on Steroids?

Crossfit is a sport/fitness class (it’s kind of hard to decide which) that has grown massively popular in the last 8-9 years. Crossfit actually started...