Boosting Testosterone Levels Naturally

Natural Testosterone Boosters : The Ultimate Guide To Low Testosterone

What is testosterone and what benefits does this hormone offer? If your testosterone levels are low then you will struggle to build muscle, and will...
Avoid Muscle Imbalances

How to Avoid Muscle Imbalances

One of the leading causes of injury in the gym and in sport is muscle imbalances, this is where you have an under-develop muscle...
Pumping Iron

Pumping Iron: What lessons can you learn from this film?

Pumping Iron is a 1977 documentary that centres around the Mr Olympia competition in 1975, it features some of the most well known bodybuilders...
Muscle Confusion

What is Muscle Confusion? Is it a Real Thing?

Are you currently stuck in a plateau and unable to build muscle despite your best efforts? If this is the case you may consider...
Become a Male Fitness Model

10 Tips to Become a Male Fitness Model

The fitness world has exploded recently, social media has been a huge catalyst for change. More people than ever are interested in bodybuilding and physique...
Deadlift Safely

Do You Need a Belt to Deadlift Safely?

The deadlift is one of the most taxing exercises there is, it can also be one of the most rewarding. Performed correctly the deadlift will...
Muscle Soreness

Does Muscle Soreness Equal Muscle Growth?

There is a belief amongst gym-goers that if you aren't feeling stiff the next day then you obviously weren't working hard enough. A go hard...