Boosting Testosterone Levels Naturally

Natural Testosterone Boosters : The Ultimate Guide To Low Testosterone

What is testosterone and what benefits does this hormone offer? If your testosterone levels are low then you will struggle to build muscle, and will...

How to Decide Whether You Should Cut or Bulk?

Whether you are starting a new training program for the first time in years, or you’ve been training for 10 years it can sometimes...
Muscle Soreness

Does Muscle Soreness Equal Muscle Growth?

There is a belief amongst gym-goers that if you aren't feeling stiff the next day then you obviously weren't working hard enough. A go hard...
Staying Injury-Free At CrossFit

15 Tips To Staying Injury-Free At CrossFit

CrossFit has become incredibly popular in a short space of time, but with its growing popularity, the rates of injury have also increased. What can you...
Hire a Personal Trainer

8 Things to Check Before You Hire a Personal Trainer

While you may want to train as a lone wolf, the reality is that sometimes we all need that little extra help to achieve...
Synthol Freaks

The Biggest Synthol Freaks of All-Time [Gallery]

Unless you have been living in a cave the past few years you would have failed to notice that muscle building among both men...
Gain Muscle as a Vegetarian

Gain Muscle As A Vegetarian: Diet & Training Tips

Although you are a vegetarian it is still possible for you to gain muscle. It is a myth that you need to eat meat...