Boosting Testosterone Levels Naturally

Natural Testosterone Boosters: The Ultimate Guide

What is testosterone and what benefits does this hormone offer? If your testosterone levels are low then you will struggle to build muscle, and will...
Larissa Reis

Larissa Reis Motivational Gallery

Larissa Reis was born (May 21, 1979) in Brasilia, the capital of Brazil and from an early age was taught the value of hard...
Strength Building Principles

Strength Building Principles

Strength is the platform of nearly all physique and performance goals. When your strength improves you gain muscle faster, lose fat quicker and all...
Greatest Bodybuilder

Who is the Greatest Bodybuilder Ever?

Deciding who is the greatest bodybuilder of all time is a difficult task, let’s be honest the question does not have an objective answer....
Different body types

Different body types and body building

Your training routine, diet and lifestyle are all important factors to consider when body building, but what about your body type? If you have a...
Ronnie Coleman

Ronnie Coleman – A Bodybuilding Profile

Yeah Buddy! It’s Ronnie Coleman, the most successful bodybuilder of all time. With eight Mr Olympia titles and 26 IFBB Bodybuilding titles in all, Ronnie...
Workout Mistakes

7 Worst Workout Mistakes

There are certain workout mistakes that we have all made that have stopped us from gaining the muscle and strength we had hoped for. Read...
Best Movie Physiques

15 Best Movie Physiques Ever

Bodybuilding competitions are usually seen as the best way to judge the best physiques in the world, but increasingly the lifters of today are...
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