Boosting Testosterone Levels Naturally

Natural Testosterone Boosters : The Ultimate Guide To Low Testosterone

What is testosterone and what benefits does this hormone offer? If your testosterone levels are low then you will struggle to build muscle, and will...
Cass Martin Motivational Gallery

Cass Martin Motivational Gallery

Cassandra (Cass) Martin is well known within the fitness and bodybuilding community for her ability to maintain her femininity while inspiring other women around...
Building Muscle After 50

The Definitive Guide to Building Muscle After 50

Some people believe that there is almost no point in training for strength after you hit 50. Your testosterone levels are shot, you don’t have...
Reasons Why You Lift

4 Reasons Why You Lift – Besides Aesthetics and Muscle Gains

What are the main reasons for people getting a gym membership? Weight loss, muscle gain, wanting to drop a dress size, or to stand...
Add 5 Pounds of Muscle In A Month

How to Add 5 Pounds of Muscle In A Month

Do you want to gain muscle, but are finding this goal almost impossible? If so then you may be tempted to reach for that junk...
Boost your Bench Press

14 Tips to Boost Your Bench Press by 50lbs

Depending on where you are with your current bench press ability, increasing your one rep max by 50lb could be a very straight forward...
Does John Cena Use Steroids?

Does John Cena Use Steroids? Let’s Look At The Facts

John Cena is a professional wrestler who is now gaining worldwide recognition as a film actor. Thanks to excellent cameos in films such as...