Boosting Testosterone Levels Naturally

Natural Testosterone Boosters : The Ultimate Guide To Low Testosterone

What is testosterone and what benefits does this hormone offer? If your testosterone levels are low then you will struggle to build muscle, and will...
DOMS

Everything You Need To Know About DOMS

If you have ever felt pain in your muscles the day after an intense workout then you have experienced DOMS. What are they though? Is...
Reasons Why Women Should Try Powerlifting

14 Reasons Why Women Should Try Powerlifting

From pilates to Zumba, there are plenty of workouts available marketed specifically towards women. These workouts are not necessarily bad, but there may be a...
Staying Injury-Free At CrossFit

15 Tips To Staying Injury-Free At CrossFit

CrossFit has become incredibly popular in a short space of time, but with its growing popularity, the rates of injury have also increased. What can you...
Get Rid Of Cellulite

Can Building Muscle Get Rid Of Cellulite?

There are plenty of expensive wraps, oils and creams that claim to help reduce cellulite overnight, but the truth is that very few of...
Lean Vs Shredded

Lean Vs Shredded : What Is The Difference?

Chances are if you have been training for a while then you have heard terms like “lean” and “shredded” banded about in the gym....
Tests of Strength

8 Tests of Strength : Are You Actually Strong?

Yes, you may hit the gym regularly. And you may think you are strong but are you really? How can you tell if you are...