Top Vegetable Proteins – Build muscle without meat

Protein is essential for both muscle growth and repair, with men typically needing 56 grams daily and women typically need 46 grams daily. Meat, dairy...

Muscle Building Exercises

What are the top muscle building exercises for each muscle group? Find out below which exercises you should perform for serious strength and muscle gains. Please...

Top muscle foods [infographic]

If you want to gain muscle and strength then what you eat is just as important as how much you lift. In fact your diet...

How Much Protein Do You Need For Muscle Growth?

Have you ever wondered how much protein you need to consume for muscle growth? If so then the infographic below will show you how much...

How to Build Muscle [infographic]

In this infographic you will learn some of the basics of how to build muscle. From what to eat to how to train, this...

Bodybuilders Before & After Images

Believe it or not but most bodybuilders did not start off a huge behemoths, with some you would say being on the small side. Below...