Top muscle foods [infographic]

If you want to gain muscle and strength then what you eat is just as important as how much you lift. In fact your diet...

How Much Protein Do You Need For Muscle Growth?

Have you ever wondered how much protein you need to consume for muscle growth? If so then the infographic below will show you how much...

Average Gym Membership Fees (USA)

Whether you want to gain muscle or burn fat a gym membership is going to be a good idea. However, this can be a costly...

Winners of the Mr Olympia Bodybuilding Contest

Can you name all the past winners of the Mr Olympia contest? What about who the youngest winner was? The Mr Olympia contest is the...

HGH Boosting Foods – How to increase HGH naturally

Human Growth Hormone or HGH is important for Testosterone production, which offers numerous muscle building benefits among others. To boost your natural HGH levels the...

The Best Celebrity Muscle Transformations

The following graphic showcases some of the best celebrity muscle transformations we have seen. How did they manage to transform their bodies? Was it purely...