Top muscle foods [infographic]

If you want to gain muscle and strength then what you eat is just as important as how much you lift. In fact your diet...

Top Vegetable Proteins – Build muscle without meat

Protein is essential for both muscle growth and repair, with men typically needing 56 grams daily and women typically need 46 grams daily. Meat, dairy...

Muscle Building Laws [infographic]

An infographic showing 40 muscle building laws that will help you to see some serious strength and muscle gains. Please feel free to use this...

The Best Celebrity Muscle Transformations

The following graphic showcases some of the best celebrity muscle transformations we have seen. How did they manage to transform their bodies? Was it purely...

Gym Noob Dictionary [infographic]

Are you new to the gym and wondering what everyone is talking about? This guide will show you exactly what AMRAP, DOMS and other...

Best Exercises to Target Each Muscle Group

Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you...