How to Build Muscle [infographic]

In this infographic you will learn some of the basics of how to build muscle. From what to eat to how to train, this...

Winners of the Mr Olympia Bodybuilding Contest

Can you name all the past winners of the Mr Olympia contest? What about who the youngest winner was? The Mr Olympia contest is the...

Top muscle foods [infographic]

If you want to gain muscle and strength then what you eat is just as important as how much you lift. In fact your diet...

Muscle Building Exercises

What are the top muscle building exercises for each muscle group? Find out below which exercises you should perform for serious strength and muscle gains. Please...

Top Vegetable Proteins – Build muscle without meat

Protein is essential for both muscle growth and repair, with men typically needing 56 grams daily and women typically need 46 grams daily. Meat, dairy...

Best Exercises to Target Each Muscle Group

Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you...