Top Vegetable Proteins – Build muscle without meat

Protein is essential for both muscle growth and repair, with men typically needing 56 grams daily and women typically need 46 grams daily. Meat, dairy...

How Much Protein Do You Need For Muscle Growth?

Have you ever wondered how much protein you need to consume for muscle growth? If so then the infographic below will show you how much...

Best Exercises to Target Each Muscle Group

Of course compound exercises like the bench press, squat and deadlift are good more working multiple muscle groups, but if you have time you...

Muscle Building Exercises

What are the top muscle building exercises for each muscle group? Find out below which exercises you should perform for serious strength and muscle gains. Please...

Average Gym Membership Fees (USA)

Whether you want to gain muscle or burn fat a gym membership is going to be a good idea. However, this can be a costly...

Top muscle foods [infographic]

If you want to gain muscle and strength then what you eat is just as important as how much you lift. In fact your diet...

Bodybuilders Before & After Images

Believe it or not but most bodybuilders did not start off a huge behemoths, with some you would say being on the small side. Below...
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