Have you ever wondered how much protein you need to consume for muscle growth?
If so then the infographic below will show you how much is required, plus the best sources of both animal and plant-based protein.
Please feel free to use this graphic on your own website using the code below:
<img src=”https://3lbf6l2jthwj1sovtw21iy86-wpengine.netdna-ssl.com/wp-content/uploads/2016/04/How-Much-Protein_blk.jpg” width=”620″>
<p>How Much Protein – An infographic by the team at <a href=”http://www.skinny2fit.com/”>Skinny2Fit</a></p>