There are many people who are thin that wish they could put on weight and become strong and powerful; however they don't know where to begin.
Heading off to the gym can be scary when you're a novice, however going from skinny to strong is not really that difficult.
Regardless of the fact that you have a high metabolism, you'll have to consume more to put on weight. Couple that with quality training and you'll go from thin to brawny in no time.
Here are some tips you can use to go from skinny to strong:
#1 – What should you eat?
Obviously, the first thing that we’re going to tell you do is to eat more.
Thin individuals claim they can consume all the food that they want without putting on weight, but did you know that you can actually change that?
Track your calorie consumption for a week and see how much you’re eating on average. Then, compare that with how much you should be eating if you want to gain weight.
One of the most common pieces of advice says that you have to consume your body-weight x 20 calories every day, which may sound like a lot, but if you aren’t eating that, you’re just going to stay skinny.
Obviously, there are specific foods that you will want to consume when you’re trying to put on weight. You will want to consume food that is calorie dense.
Veggies are a great choice in almost any diet; however, veggies don’t work well when you want to go from skinny to strong. For example, 250 grams of broccoli has less than 100 calories; so if you ingest that much broccoli (which is quite a bit), you’re not getting the calorie intake you need in order to build up bulk.
If veggies don’t work, then what do you need to eat? Oats, rice, breads, pasta, potatoes, yams, beans, and other similar foods can help your body to put on some weight, and they don’t have a lot of fat in them.
As long as you’re working out, you can add some full fat milk to your diet as well.
Almonds, cashews, walnuts, peanuts, and other nuts are healthy fats that can also help you to add some weight, and you can even include healthy oils like flax oil, fluid fish oil, olive oil, and more.
Another issue that may come up is how often you are eating. You want to make sure that you plan your meals in advance.
Setting up your meals ahead of time is simpler than trying to make time to cook three times a day. When it is time to eat, take it out of the freezer, pop it in the microwave, and you’re ready to go.
Some people will actually recommend that skinny people eat up to six times a day so that you can continue building up bulk. If you decide to do this, you will also have to plan out how much you’re eating.
Try to stay away from circumstances where you don't have the ability to eat for more than 3 hours, and have all sorts of foods with you. Protein shakes, snacks, and other easy to grab foods can help to make this easier for you.
#2 – Bodybuilding Tips and Concerns
So what’s the next step in this whole thing? You will want to make sure that you work hard in the gym so that you can build up some strength.
The stronger you become, the more muscles you'll have. Get into quality training programs and you will find that it is easy for you to start putting on the weight.
Do training that focuses on a few muscles at the same time: pull-ups, bench presses, overhead presses, deadlifts and squats are some of the best ones for you to add to your workout routine.
By working on a program that focuses on all of your different muscles, you will start to see a difference in your size.
When you are starting your program, you will want to start out slowly and then work your way up to more difficult activities and workouts.
Figure out how to do the activities first. Why? Well, because then you don’t have to worry about hurting yourself. If you’re starting off without a lot of muscle, you’re going to find that it’s much easier to start small and work your way up.
Don’t feel bad if it takes you a bit to build up your strength as it can take a while, and it’s a lot easier for you to just push yourself forward instead of getting frustrated and falling back.