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You might be afraid to consume fats as some people believe that eating fat will make you fat, but that couldn’t be further from the truth.
Healthy fats have loads of benefits to offer and can even help you to lose fat too.
We need fats to support our body’s metabolism, proper cell growth and repairing body tissue. It is also needed for hormone production, nutrient absorption and more.
Looking at your body fat and deciding to lose those excess pounds, means that you should make the right choices in terms of choosing the fats you consume.
Here are a few great sources of fat that you can consume to allow your body to be healthy and function properly.
Oily fish is very healthy. Choose fish like sardines, tuna, salmon and trout to get your healthy dose of Omega-3 fatty acids in. The American Heart Association encourages people to consume at least two servings of fish per week to help them get their Omega-3 and Omega-6 fatty acids from their diet.
There are also other benefits to eating fish; EPA and DHA are two nutrients that can help you to reduce inflammation, recover from your workouts faster and fuel your training. It’s essential to consume in order to support your workout routine.
Coconut oil is extremely effective and healthy. It’s one of the healthiest sources of fat that you can consume, and you can use it for spreading or cooking, just like using butter.
Coconut oil can help to boost your resistance to bacteria and viruses and help fight off fungus, yeast and candida.
Coconut oil also affects your hormones positively and that is crucial for any fitness athlete. It helps to control your thyroid and your blood sugar levels, which are critical for fat loss.
It contains a fat that is called lauric acid and is a MCT (medium chain triglyceride) that is a great source of energy.
Extra Virgin Olive Oil
Olive oil is very beneficial to your health, as it helps to reduce blood pressure, reduce the risk of cancer and reduce your risk of heart disease. A neurology study showed that consuming olive oil can reduce your risk of a stroke. Now that is definitely a benefit to have.
Rich in monounsaturated fats, olive oil can help people to lose fat, even without making drastic lifestyle changes.
When you are following a strict diet, avocado can add some great flavor and variety to your salads and meals. You can use this as a great variation in many dishes, and it’s a great source of healthy fat too.
It is high in monounsaturated fat that works to lower your blood cholesterol and helps your body to burn fat as well. Avocados are also the ideal substitute to use instead of dips.
You might be familiar with throwing your egg yolk away to help you get that lean physique you are after, but that is not necessary.
Egg yolks are very high in Omega-3 fatty acids as well as vitamin B, choline and other nutrients that can help you boost your fat loss efforts. It is also healthy for your nervous system, brain and your cardiovascular system.
The cholesterol in eggs is good for your heart health and can also help boost testosterone production. Eggs will also make you feel fuller for longer.
Nuts are a great source of healthy fats and some of your best choices include walnuts, almonds and pistachios.
Almonds are a great source of Vitamin E, while pistachios contain zeaxanthin and lutein, which are important for eye health. Walnuts contain Omega-3 fatty acids too.
Research have shown that people who consume nuts on a regular basis are not only leaner but healthier too, as they are less likely to develop diabetes or heart disease.
You can also use nut butter, and it’s quite delicious too. Just keep an eye out for some brands as they may contain additional sugar that you should avoid if you want to lose fat. Nut butter can make for a great snack too, as it is rich in calories and provides protein too.