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So you are wondering if muscle building supplements work, and if they are worth your time? Well, the simple answer is yes.
The slightly longer answer, and also the most honest answer, is yes, BUT they are only designed to assist you in building muscles, they are not a magic bullet.
Bodybuilding supplements are supposed to be incorporated into a balanced diet and in conjunction with a fitness routine that has been designed to work towards your muscle building goals.
There are many different bodybuilding supplements available on the market and they all promise fantastic results. So it is important to have good idea of exactly what it is you are buying, and how it can help you reach your goals.
What types of muscle building supplements are available?
Even though there are many different types of muscle building supplements that are aimed at producing different results, they can all be broken down into three main categories.
Those that are designed to help you build muscle, those to help you burn fat and those designed to help generate more energy and stamina.
The body building supplements that are designed to assist you build muscle include protein powders, mass gaining protein and testosterone boosters:
These are designed to give your body a healthy boost of protein to assist in the building and repairing of muscle tissue.
Mass gaining protein powders
These can also give you a boost of protein, but with an added calorie kick from extra carbohydrates and fats.
These are designed to help increase the body’s testosterone levels to help increase your muscle mass potential.
What about supplements for fat burning?
The body building supplements that are designed to help you burn fat, and build muscle work in several different ways.
Some are designed to suppress your appetite, others work as carbohydrate blockers and some are fat burners.
These work by reducing your food cravings so ensuring that you will consume fewer calories, and therefore use up your fat reserves for energy.
Carbohydrate blockers or starch blockers are designed to inhibit the synthesis of carbohydrates into the body.
Fat burners work at enhancing the body’s ability to metabolise fat.
Supplements for energy
The body building supplements that are designed to increase your energy and stamina, so that you can push harder and further with your workouts, do so in several different ways.
Creatine increases both the strength and mass of muscle by helping the body to utilise and regenerate energy faster, which in turn enables you to intensify your training for longer periods of time.
This works by inhibiting the flow of adenosine, which is a calming neurotransmitter that passes through the body at day, causing it to become sleepy.
This then stimulates the central nervous system and increases the levels of dopamine, which is a precursor of adrenalin.
Synephrine works at increasing your energy levels and stamina by stimulating the metabolism.
Cordyceps can enhance ATP (Adenosine triphosphate) production, which increases both energy and stamina.
Although muscle building supplements won’t magically make you bulge with muscles if you sit around all day eating junk food.
However, if used correctly, and in conjunction with a healthy balanced diet that is high in protein, as well as an exercise routine that is targeting the areas you are focused on, then they can help you achieve your goals faster.