Do Muscle Building Supplements Work?

Muscle Building Supplements

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So you are wondering if muscle building supplements work, and if they are worth your time? Well, the simple answer is yes [1].

The slightly longer answer, and also the most honest answer, is yes, BUT they are only designed to assist you in building muscles, they are not a magic bullet.

Bodybuilding supplements are supposed to be incorporated into a balanced diet and in conjunction with a fitness routine that has been designed to work towards your muscle building goals.

There are many different bodybuilding supplements available on the market and they all promise fantastic results. So it is important to have a good idea of exactly what it is you are buying, and how it can help you reach your goals.

What Types of Muscle Building Supplements are Available?

Even though there are many different types of muscle building supplements that are aimed at producing different results, they can all be broken down into three main categories.

Those that are designed to help you build muscle, those to help you burn fat and those designed to help generate more energy and stamina.

The bodybuilding supplements that are designed to assist you to build muscle include protein powders, mass gaining protein and testosterone boosters:

Protein Powders

These are designed to give your body a healthy boost of protein to assist in the building and repairing of muscle tissue [2].

Mass Gaining Protein Powders

These can also give you a boost of protein, but with an added calorie kick from extra carbohydrates and fats.

Testosterone Boosters

These are designed to help increase the body’s testosterone levels to help increase your muscle mass potential [3].

What about Supplements for Fat Burning?

The bodybuilding supplements that are designed to help you burn fat, and build muscle work in several different ways.

Some are designed to suppress your appetite, others work as carbohydrate blockers and some are fat burners.

Appetite Suppressants

These work by reducing your food cravings so ensuring that you will consume fewer calories. You will, therefore, use up your fat reserves for energy [4].

Carbohydrate Blockers

Carbohydrate blockers or starch blockers are designed to inhibit the synthesis of carbohydrates into the body [5].

Fat Burners

Fat burners work at enhancing the body’s ability to metabolise fat.

Supplements for Energy

The bodybuilding supplements that are designed to increase your energy and stamina. They help to ensure that you can push harder and further with your workouts, doing so in several different ways.


Creatine increases both the strength and mass of muscle by helping the body to utilise and regenerate energy faster. This, in turn, enables you to intensify your training for longer periods of time [6].


This works by inhibiting the flow of adenosine. This is a calming neurotransmitter that passes through the body at day, causing it to become sleepy.

This then stimulates the central nervous system and increases the levels of dopamine, which is a precursor of adrenalin [7].


Synephrine works at increasing your energy levels and stamina by stimulating the metabolism [8].


Cordyceps can enhance ATP (Adenosine triphosphate) production, which increases both energy and stamina [9].

Although muscle building supplements won’t magically make you bulge with muscles if you sit around all day eating junk food.

However, if used correctly, and in conjunction with a healthy balanced diet that is high in protein, as well as an exercise routine that is targeting the areas you are focused on, then they can help you achieve your goals faster.

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Hi, my name is Jonathan, a fitness blogger and bodybuilding enthusiast and I am the founder of Skinny2Fit. I want to provide you with easy access to good advice that is both simple and to the point. Helping you gain muscle mass and strength!


  1. I’ve actually been looking at those protein powders to know if they really work… And reading this article has basically given me all the info I need.


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