D-Aspartic Acid Benefits & Side Effects – Can It Boost Testosterone?

D-Aspartic Acid

Supplements that promise to boost testosterone are everywhere at the moment. Yet despite their promises, there are still those that doubt their claims.

One of the ingredients commonly found in these testosterone boosters is D-Aspartic Acid. This is an amino acid that claims to be able to boost low testosterone naturally.

Let us look at this amino acid in more detail to see what benefits it really offers. Plus let's also check that it is safe to use and won't cause any side effects to occur.

What is D-Aspartic Acid?

D-Aspartic Acid is one of two forms of the amino acid Aspartic Acid, the other is known as L-Aspartate.

Amino acids like this have a variety of functions within your body. You will probably know them as the building blocks of protein.

D-Aspartic Acid is a non-essential amino acid. This means that it is naturally produced within your body, so does not necessarily need to be consumed in food to maintain healthy levels.

Some may find that supplementing with D-Aspartic Acid can offer numerous benefits, especially if you are looking to build muscle or strength.

Benefits of D-Aspartic Acid

The main benefit of D-Aspartic Acid is its ability to boost testosterone levels.

It is an unfortunate fact that as we age our natural testosterone levels will fall [1]. This can have an impact on your ability to both build and maintain muscle mass.

The good news is that taking D-Aspartic Acid can help. In one study [2] it was shown that this amino acid could help raise testosterone levels by as much as 42%.

This can have a significant impact on your muscle building ability. Higher testosterone levels can aid protein synthesis, resulting in more muscle gained.

Testosterone can also help to inhibit the production of cortisol, which is a hormone shown to cause stomach fat and a loss of muscle tissue.

Other benefits of D-Aspartic Acid include:

  • An increase in sperm count [3]
  • Higher energy levels
  • Improved sleep
  • Better circulation

Potential Side Effects of D-Aspartic Acid

If taken within the recommended dosage then D-Aspartic Acid should not cause any significant problems or side effects.

However, when it comes to men and their muscle building needs they do tend to take more than the recommended dosage, which could potentially cause issues such as:

  • Acne
  • Nausea and/or vomiting
  • Irritability, depression and/or changes in mood
  • Diarrhoea
  • Headaches

To avoid these issues stick to the recommended dosage.

I would also recommend choosing brands that keep their supplements pure. Some companies add cheap filler ingredients to cut costs. Unfortunately, these fillers may cause issues to occur.

If you are in any doubt about the potential side effects of a supplement I would always recommend that you speak to your doctor or a health professional.

D-Aspartic Acid FAQs

Here are some commonly asked questions about D-Aspartic Acid:

How much D-Aspartic Acid should I take?

Most supplement companies would recommend a dosage of 3 grams of DAA once or twice daily.

When should D-Aspartic Acid be taken?

This will depend on the supplement you have chosen. It is always advisable to read the dosage instructions and stick to them.

What foods contain D-Aspartic Acid?

Even though your body naturally produces D-Aspartic Acid you can still increase your daily intake with the use of supplementation as well as through your diet.

The following foods contain D-Aspartic Acid:

  • Milk and Dairy; in particular Cheese
  • Eggs and Meat; Chicken, Pork, Beef etc
  • Fish; Salmon, Halibut, Sardines etc
  • Legumes; Beans, Soy etc
  • Nuts; Walnuts, Pistachios, Almonds and Chestnuts
  • Cereals; Oats and Corn
  • Seeds; Sesame and Sunflower
  • Vegetables; Asparagus, Spinach, Pumpkin, Potato, Carrots etc
  • Fruits; Apricots, Plums, Oranges, Pears, Bananas etc

What to stack D-Aspartic Acid with?

D-Aspartic Acid is often stacked with Tribulus Terrestris, another natural testosterone booster. You will find many companies with products that contain both of these ingredients.

Is D-Aspartic Acid legal?

Unlike anabolic steroids that are illegal in many parts of the world. D-Aspartic Acid is completely legal to both buy and use.

Is D-Aspartic Acid a steroid?

No, DAA is not a steroid. It is an amino acid that contains both a carboxyl (—COOH) and an amino (—NH2) group.

Is D-Aspartic Acid a prohormone?

Again no, D-Aspartic Acid is not a prohormone.

In Conclusion

D-Aspartic Acid is a safe ingredient shown to offer numerous benefits, including the ability to boost testosterone.

If you stick to the recommended dosage then you should not encounter any side effects.

We would highly recommend its inclusion alongside a healthy protein-rich diet and regular bouts of intense training.

Where to Buy D-Aspartic Acid Supplements?

TestogenThere are numerous stand-alone D-Aspartic Acid supplements that you could buy. However, our suggestion is a testosterone booster that contains this ingredient alongside numerous other beneficial ingredients.

Its name is Testogen, and it comes highly recommended, offering the following user benefits:

  • Muscle and strength gains
  • Stamina increase
  • Higher energy levels
  • Less fatigue
  • An increase in libido

Testogen has various testimonials available to back up these claims. So if you have any doubt in your mind about them I would highly recommend you take a moment to visit their website.

Article Name
D-Aspartic Acid Benefits & Side Effects - Can It Boost Testosterone?
D-Aspartic Acid is an amino acid that claims to be able to boost low testosterone. Let's look at this amino acid to see what benefits it really offers.
Publisher Name
Hi, my name is Jonathan, a fitness blogger and bodybuilding enthusiast and I am the founder of Skinny2Fit. I want to provide you with easy access to good advice that is both simple and to the point. Helping you gain muscle mass and strength!


Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.