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CLA or Conjugated Linoleic Acid is a naturally occurring fatty acid that is found in foods such as meat and dairy products.
Research has shown that it can help you to reduce body fat percentages while also helping to maintain lean muscle mass.
Benefits of CLA
CLA has been shown to help:
- Reduce body fat
- Maintain lean muscle mass
- Can improve heart health
- Lower bad cholesterol
How does CLA work?
CLA can interact with your body’s enzyme lipoprotein lipase, which is an enzyme that helps to break down fatty acids from triglycerides, which are then released into your tissues cells.
Basically, if you consume enough CLA daily then it can help to break down fat cells, or can help burn fat.
Research has also shown that it can do this without you losing your hard earned muscle mass.
Often when you ‘cut’ you will find that if you are not careful with your diet then you may lose muscle mass, which is something that you don’t want to happen if you have an upcoming show or a holiday that you wish to look your best for.
Is CLA proven to work?
There have been a number of studies that have shown the benefits of CLA.
A recent study looked at the results of 53 normal people who took CLA supplements, with those taking the supplements losing 3.8% body fat compared to those who did not take the supplement.
Another study on obese subjects saw a significant reduction in body fat over the course of 12 weeks.
It has been concluded that in order to see the best results from CLA you need to consume between 1.4-3 grams of it daily.
Unfortunately this can be difficult to achieve with diet alone as it is found in very low amounts in food, while these foods also contain high amounts of saturated fat.
This is where supplements come in, as they can help to increase your intake of CLA without the dangers of a diet full of saturated fat.
Where can you buy CLA?
If you are interested in seeing the fat burning benefits of CLA for yourself then I would suggest that you take a look at the CLA supplement available on the Evolution Slimming website.
This particular supplement contains 1,000 mg of CLA in each capsule. Therefore for best results you should take 3 capsules daily.
A bottle of 60 capsules will cost £6.99 ($11), which is incredibly cheap. So you can experience the benefits yourself without much cost.
All Evolution Slimming products are made using the highest quality ingredients, and the best manufacturing processes (its laboratory is both GMP and FDA certified).
Every order comes with a 30 day money back guarantee, with FREE delivery available for all UK orders.