People who start bodybuilding for the first time don’t know where to begin. Sure, exercising and weightlifting is an important part of it, but so are other things. For example, following the right diet and even cutting back on it.
It’s still fairly easy to structure a cutting program, but when to start and what to remember when making up the diet cutting program are a very different matter entirely and are even more important considerations.
It’s unfortunate but true, that coming up with a diet plan that suits and is right for everyone is not possible due to the main factor that everybody is different and unique from the one another.
One diet plan that works for you, might not work similarly for another person.
Here is some help, with which you can easily plan out a diet and weight cutting plan while following a healthy approach that won’t leave you feeling miserable by following the wrong diet.
Importance of Slow Dieting
One thing to remember is that there is absolutely no way to lose 25 pounds of fat in a short time, if you want to keep all of your lean body mass intact.
Crash dieting in bodybuilding or any type of fitness training never really works in the long run.
Your aim should be to diet as slowly as possible, but the plan should be beneficial to the end goal i.e. acquiring a lean body mass without losing unnecessary muscle.
Your Diet Should Contain Three Main Goals
- To build as much muscle mass as possible
- To lose fat as much as possible
- Cause zero loss of intensity in the weight-room
A calorie deficit happens when the body is in a starved state, which is not ideal at all. Instead of fat loss, this deficit causes a loss of lean muscle.
In addition, the calorie deficit in food starved bodies causes one to lose energy as well.
You can make small adjustments and take help with neat little tricks, so that instead of the negatives of diet cutting, you get all the plus points.
How to Go About Positive Diet Cutting
It’s been determined that dieting is a long and slow process, which will most certainly stop your normal caloric intake.
It will be difficult to get used to, but most importantly, will take a lot of determination and an equal amount of planning as well.
The following are some factors that you have to keep in mind when making up your diet cutting plan:
Eat Less, But More Frequently
When trying to lose fat, most people fail to remember that weight is gained when you eat more calories than what you would have otherwise expended. As a result, they cut back on their diet drastically which in turn leads to a caloric deficit.
If you have a workout regimen plan for everyday, you don’t need to eat less at all because all the calories consumed, are burned.
One way to go about this is to eat less, but more frequently, so that there isn’t a sudden depletion of calories.
Include the Right Amount of Nutrients
A positive bodybuilding regimen doesn’t only include the amount of calories you are getting, but also the type of calories.
This is very important to know when it comes to progressive diet cutting.
For instance, you will no longer be able to have foods rich in carbohydrates because an overdose of these will inevitably be stored as fat and will cause an increase in your body fat percentage.
One other important thing to remember when making a diet cutting plan is to include a steady supply of different kinds of protein throughout the day to avoid muscle loss and burn out.
This means you must have some protein after at least every 2.5 hours.
Drink Plenty of Water
Water is and will remain one of the most important things to consider when making up a diet cutting plan.
The reason for this is quite obvious. As you sweat from vigorous workouts, you need to replace the amount of water lost to balance it out.
When it comes to diet cutting for bodybuilding, drinking lots of water has another benefit. The body is made up of more than 70% of water, which means that when it starts to receive water on a constant basis; the body will no longer hold water, which will result in that weight being lifted.