As you age your testosterone levels will drop (by as much as 1% a year once you reach the age of 30), this is a fact. But fear not there are things that you can do to counteract this drop.
Of course, your diet and lifestyle choices will have an impact on your testosterone production, but an easy method you can use to boost your testosterone levels is through the use of a proven supplement.
So, which is the best legal testosterone booster? Please read on to discover which one we would recommend.
Health Benefits of Testosterone
Testosterone is primarily a male hormone and is responsible for the development of male sexual characteristics.
If you are suffering from low testosterone levels then you will likely encounter the following issues:
- Body fat may increase
- Smaller muscles
- Fragile bones
- Tiredness and fatigue
- Lower energy levels
- Insomnia and other sleep issues
- Irritability, depression and sadness
- Less motivation
- Less confident
- Difficulty with concentration and memory
- A faster metabolic rate. More calories are burnt even when you are not working out
- An increased libido
- Stronger bones due to more calcium being retained
- Increased red blood cells
- More sperm produced
- An increase in protein synthesis = More muscle mass
Increasing your testosterone levels also offers numerous strength and muscle-building benefits, which is why so many bodybuilders go to great lengths to increase their levels.
Often they will resort to anabolic steroids in an attempt to boost testosterone, but this can lead to various problems.
These anabolic steroids are also illegal and are outlawed by most sports governing bodies.
Reasons To Use A Testosterone Booster
Testosterone boosters are used by men (and women) of all ages for a number of reasons.
Obviously, the angle this article is looking at them from is with a view to building muscle and to work out harder and with better results.
#1: Help You Recover From Workouts
If you are wondering if testosterone boosters really work, you need to consider what you are actually trying to achieve.
Chances are, you are not trying to be as big as the biggest international standard bodybuilder.
However, the average man reading this will likely be trying to beef themselves up a little bit.
Pushing harder than you ever have comes at a price and that price is that your muscles will be more torn and become sorer than ever before.
It will be soon become harder for you to keep going at this pace.
This is where testosterone boosters come in as they help you to recover easier and quicker so that you continue to work hard.
#2: Boost Testosterone Naturally And With Fewer Risks
When you use illegal testosterone products you are putting yourself at risk from side effects.
Problems that will not only affect you in the present but that could potentially cause problems in the future.
You probably know that many out there can turn you into an unsociable, moody and arrogant person. They can potentially affect your sex drive negatively too.
What you may not know is that some products actually can counteract against all the hard work you put while using them.
Causing you to lose your muscles as quickly as you gained them.
On a more serious note, they can actually affect your body's natural ability to produce testosterone.
When you use natural testosterone boosters you are less likely to suffer from any of the side effects mentioned above.
As all the ingredients are naturally sourced, there are often no side effects at all and if there are any, their effect is minimal.
The important thing to remember is that no testosterone booster is an overnight key to that body you always wanted. You still need plenty of hard work.
Please bear that in mind so that you are not let down if the results are not what you expected. Possibly pushing you towards using some kind of scam.
Potential Dangers of Testosterone Boosters
Natural testosterone boosters could also be dangerous if abused. So you must always follow any dosage instructions correctly.
Side effects you could encounter if you abuse natural testosterone boosters include:
- Larger breasts, otherwise known as gynecomastia
- Oily skin, which could turn into acne or other skin problems
- Too much testosterone could cause sleep apnea
Are Testosterone Boosters Safe?
If you believed and took on board everything you read and heard about testosterone boosters, they are anything from a carcinogenic to the cause of dementia, headaches and brain tumours.
The fact about the majority of these claims is that they are unfounded and not supported by real, solid medical research.
Take as an example the claim that using testosterone boosters can increase the risk of cancer, particularly that of the kidneys.
While it may be the case that using a large volume of testosterone boosters could cause cancer. So too could drinking large quantities of orange juice (if studies conducted are to believe) .
Do you really think orange juice is bad for you? No, that is not what the findings suggest. The study merely suggests that orange juice should be drunk in moderation.
What about the claim that they can cause brain tumours, brain functionality problems, dementia and headaches.
Again, the fact is that there are no reliable medical studies that support these claims.
In Europe, there have been a number of different clinical and medical trials that have tested the safety of using natural testosterone boosters .
The result of these tests and studies has been that there is no definitive claim to these kinds of supplements being harmful to your body.
An important thing to remember if you are worried about the safety of taking natural testosterone boosters is to follow the instructions and directions for taking them that come with the product you use.
Additionally, it is strongly advised that you take a break from using testosterone boosters at regular intervals. This enables your body to recover and cleanse itself.
Although this is different depending on the type of testosterone boosters you are or intend on taking. I would recommend that you stop taking most after around 8 weeks of continued use.
As you can see, testosterone boosters cannot with any real medical or clinical evidence be labelled as dangerous.
You should always follow the guidelines for a particular type of supplement. As you would when taking any over the counter pharmaceutical product or other natural mineral or vitamin supplements.
Additionally, similarly to making the decision to start practising a particular form of exercise, sport or training. If you have any other concerns or worries about taking testosterone boosters, you should speak to your general practitioner or doctor to get their professional opinion on the matter.
Popular Testosterone Booster Ingredients
Some of the more popular compounds used to develop testosterone boosters include:
ZMA or Zinc Monomethionine and Aspartate and Magnesium Aspartate
ZMA is a popular supplement that is said to increase the body’s testosterone levels.
It is also used as a recovery aid, increasing the quality of REM sleep, which supports the development and growth of muscle fibres.
This is another popular testosterone enhancing supplement.
It is derived from a flowering plant that grows native in warm temperate or tropical environments.
It is used to enhance performance and muscle development.
DHEA, or Dehydroepiandrosterone
This is used as a testosterone booster as it is said to increase free testosterone levels.
It is a naturally occurring endogenous steroid hormone produced in the adrenal glands and the gonads.
It is a legal substance in most countries but is considered a prohibited substance with many competitive sports under the ‘World Anti-Doping Code’ of the ‘World Anti-Doping Agency’
Again used as a testosterone booster, and in some studies has been proven to increase sperm count.
It prevents the inhibitory effects of oestrogen on testosterone production.
This is used as a testosterone booster because it is said to stimulate the production of testosterone within the body.
Are All Testosterone Boosters The Same?
It is crucial that you understand just how big the muscle building and testosterone level enhancing industry is nowadays.
Because of the demand from a large number of men(and women) for products that will help them to train harder. There is an incredible number of products out there.
Many of them make outlandish and unrealistic claims and promises. These are the ones you need to avoid because as the old saying warns “if something seems too good to be true, it probably is”.
You also need to be aware that there is a wide spectrum in terms of price. You should be wary of the products with very low price tags because they are probably low-quality products too.
These are often low priced because they don't have the same professional backing or research results as the more expensive brands.
If you are serious about bulking up it is best to choose a testosterone booster that comes from a reputable brand.
Find The One That Works Best For You
As we are all unique, you will find when researching testosterone boosters that some people claim one product helped them to achieve amazing results while another person claims that same product didn't.
This can cause some confusion. It may require a bit of trial and error.
By all means, use reviews as a guide. What better indicator is there that a product is good or bad?
Remember though that while they may work well enough for someone else, it could be that the particular ingredients in a product are not a good match for your body.
If you are not seeing good enough results and you may have to consider trying another testosterone booster.
Testosterone Booster FAQs
Below are some questions we often get asked by our readers about testosterone boosters:
Do Testosterone Boosters work?
This all depends on which testosterone booster you choose.
There are hundreds if not thousands of different products available that claim to be able to boost low testosterone levels, but unfortunately not all of them work as claimed.
Before you ever buy one you should always do your research to make sure that the product not only works, but is safe to use too.
Can Testosterone Boosters Build Muscle?
Yes, the ability to build muscle is one benefit of testosterone production.
One thing you should consider though is that there is no supplement available that will build muscle without any of your own hard work.
You should still train hard and eat a protein-rich diet while taking a testosterone booster if you want to gain muscle mass.
Of course using a proven supplement will help speed up the results you experience.
Can Testosterone Boosters Aid Weight Loss?
One of the symptoms of low testosterone is an increase in body fat, therefore it makes sense that increasing low testosterone will reduce body fat.
You have no doubt noticed that older men tend to have bigger bellies, and lower testosterone levels is just one reason why.
Could a Testosterone Booster help with Erectile Dysfunction?
Low testosterone is one possible cause of erectile dysfunction, but it is certainly not the only cause.
You could try to boost your testosterone levels, and if this issue persists then it is likely another reason behind this problem.
Can using a Testosterone Booster help with my Libido?
Many testosterone boosters contain ingredients that can boost your libido, but you will need to check which supplements they are as each are different.
Are Testosterone Boosters a Steroid?
No, testosterone boosters are usually made using natural ingredients designed to boost testosterone naturally.
Steroids however are made from synthetic ingredients. This is why they are more likely to cause side effects.
How to use Testosterone Boosters?
You should always follow the dosage instructions provided with the supplement. We have already discussed the possible side effects you may encounter by abusing these products.
Where can you Buy Testosterone Boosters?
There are many places online where you can buy testosterone boosters. You just need to ensure first that the product works, and secondly whether they are being sold on a reputable website.
You can find our recommendation below.
Our #1 Legal Testosterone Booster
There are numerous testosterone boosters that we could look at, however there is one we would recommend above all others. Its name is TestoGen and it is available to buy online via its official website.
Using TestoGen can help to increase your natural testosterone levels, which it can achieve thanks to the ingredients that it contains.
These ingredients include:
- Ginseng – A natural aphrodisiac that can stimulate muscle growth
- Tribulus Terrestris – A herb widely used in Chinese medicine, shown to boost low testosterone
- Fenugreek – An ingredient that can build muscle and boost stamina
TestoGen is safe to use and has been scientifically proven to work.