As you age your testosterone levels will drop (by as much as 1% a year once you reach the age of 30), this is a fact. But fear not there are things that you can do to counteract this drop.
Of course your diet and lifestyle choices will have an impact on your testosterone production, but an easy method you can use to boost your testosterone levels is through the use of a proven supplement.
So, which is the best legal testosterone booster? Please read on to discover which one we would recommend.
Health Benefits of Testosterone
Testosterone is primarily a male hormone and is responsible for the development of male sexual characteristics.
If you are suffering from low testosterone levels then you will likely encounter the following issues:
- Body fat may increase
- Smaller muscles
- Fragile bones
- Tiredness and fatigue
- Lower energy levels
- Insomnia and other sleep issues
- Irritability, depression and sadness
- Less motivation
- Less confident
- Difficulty with concentration and memory
By increasing your testosterone levels you will experience the following health benefits:
- A faster metabolic rate. More calories are burnt even when you are not working out
- An increased libido
- Stronger bones due to more calcium being retained
- Increased red blood cells
- More sperm produced
- An increase in protein synthesis = More muscle mass
Increasing your testosterone levels also offers numerous strength and muscle building benefits, which is why so many bodybuilders go to great lengths to increase their levels.
Often they will resort to anabolic steroids in an attempt to boost testosterone, but this can lead to various problems.
These anabolic steroids are also illegal, and are outlawed by most sports governing bodies.
Potential Dangers of Testosterone Boosters
There are plenty of reasons to avoid anabolic steroids, you could encounter issues such as severe acne, hair loss, liver and kidney disease, heart disease and irritability when using them.
Natural testosterone boosters could also be dangerous if abused, so you must always follow any dosage instructions correctly.
Side effects you could encounter if you abuse natural testosterone boosters include:
- Larger breasts, otherwise known as gynecomastia
- Oily skin, which could turn into acne or other skin problems
- Too much testosterone could cause sleep apnea
Testosterone Booster FAQs
Below are some questions we often get asked by our readers about testosterone boosters:
Do Testosterone Boosters work?
This all depends on which testosterone booster you choose.
There are hundreds if not thousands of different products available that claim to be able to boost low testosterone levels, but unfortunately not all of them work as claimed.
Before you ever buy one you should always do your research to make sure that the product not only works, but is safe to use too.
Can Testosterone Boosters Build Muscle?
Yes, the ability to build muscle is one benefit of testosterone production.
One thing you should consider though is that there is no supplement available that will build muscle without any of your own hard work.
You should still train hard and eat a protein-rich diet while taking a testosterone booster if you want to gain muscle mass.
Of course using a proven supplement will help speed up the results you experience.
Can Testosterone Boosters Aid Weight Loss?
One of the symptoms of low testosterone is an increase in body fat, therefore it makes sense that increasing low testosterone will reduce body fat.
You have no doubt noticed that older men tend to have bigger bellies, and lower testosterone levels is just one reason why.
Could a Testosterone Booster help with Erectile Dysfunction?
Low testosterone is one possible cause of erectile dysfunction, but it is certainly not the only cause.
You could try to boost your testosterone levels, and if this issue persists then it is likely another reason behind this problem.
Can using a Testosterone Booster help with my Libido?
Many testosterone boosters contain ingredients that can boost your libido, but you will need to check which supplements they are as each are different.
Are Testosterone Boosters a Steroid?
No, testosterone boosters are usually made using natural ingredients designed to boost testosterone naturally.
Steroids however are made from synthetic ingredients. This is why they are more likely to cause side effects.
How to use Testosterone Boosters?
You should always follow the dosage instructions provided with the supplement. We have already discussed the possible side effects you may encounter by abusing these products.
Where can you Buy Testosterone Boosters?
There are many places online where you can buy testosterone boosters. You just need to ensure first that the product works, and secondly whether they are being sold on a reputable website.
You can find our recommendation below.
Our #1 Legal Testosterone Booster
There are numerous testosterone boosters that we could look at, however there is one we would recommend above all others. Its name is TestoGen and it is available to buy online via its official website.
Using TestoGen can help to increase your natural testosterone levels, which it can achieve thanks to the ingredients that it contains.
These ingredients include:
- Ginseng – A natural aphrodisiac that can stimulate muscle growth
- Tribulus Terrestris – A herb widely used in Chinese medicine, shown to boost low testosterone
- Fenugreek – An ingredient that can build muscle and boost stamina
TestoGen is safe to use and has been scientifically proven to work.